It’s not what you do occasionally, but rather consistently that determines your results. If you aren’t consistent, it won’t matter how desperately you want to escape the graveyard of your dreams. Inconsistency is the kiss of death.
But before we can become consistent in anything, we need to have clarity on WHY we are motivated to achieve a particular outcome in our lives. WHAT is driving your WHY and WHY do you give a shit?
Join Coach Steph Miramontes and me as we breakdown how to identify your true WHY and how understanding this will be the motivational gift that keeps on giving.
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If you’re struggling with emotional, binge, or compulsive eating and you’re interested in personalized coaching, apply here. Or, if you want to be the first to know when we’ll be opening the doors to Unstuffed and get access to our early action bonuses, you can join the interest list.
If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type