EPISODE 167: Secrets to Success (Part 3)
We all know change is hard, but is there something we can do to make it easier? Approximately 70-80% of all human behavior executed in
Have you ever received a piece of advice that dramatically changed your life? What if someone gave you the same kind of advice that completely transformed the way you think, feel, and interact with food? Would it be worth 20 minutes of your time?
Join Rog Law and me as we expose the dirty little secrets of the diet industry and discuss how to get into the best shape of your life without ever having to diet again.
We all know change is hard, but is there something we can do to make it easier? Approximately 70-80% of all human behavior executed in
Body image is one of the most challenging areas of work I’ve experienced both personally and professionally. And it makes sense. We live in a
Consider what “triggers” you to eat more than your body needs. It all starts with our thoughts. And our thoughts lead us to a feeling
This week in the Fat Murder Podcast, co-coach, Laura Kalirai and I talk all things cravings. Topics discussed: The important difference between physical hunger and cravings. How we
Daniel Pink is the best-selling author of books that show the hidden ways to motivate yourself and those around you. His new book is all
Body image can really mess with our heads — in bed…and in other areas of our life. The way you see your body can have
Today, on the Fat Murder Podcast, we wanted to talk about habit formation and how long it really takes to form a habit. Unless you’ve been living under
Today, on the Fat Murder Podcast, co-coach, Steph Miramontes and I talk about confidence. More specifically, how to create confidence, because this is one of the biggest issues that so
Have you ever bought cookies you’ve been craving, consumed the entire box, and then taken out the trash before your partner returns home? Or maybe
Portion sizes have increased over the years, and food is more convenient than ever. And when our environment is filled with an abundance of food,
T H R E E Y E A R S This week on the Fat Murder Podcast, co-coaches, Eileen Trujillo and Steph Miramontes are back to
In last week’s episode, I interviewed sister clients, Cheryl and Janine, on how they were able to transition from long-term yo-yo dieters who felt out of
I’m an Online Nutrition and Fitness Coach who helps yo-yo dieters break-free from the shackles of dieting and get into the best shape of their life, for the rest of their life.
If dieting worked, wouldn’t it have worked by now? The fact that your Mom, Aunt, and Grandma are still trying different fad diets 30 years later should be all the proof you need. It’s time to end the diet drama and focus on what truly works, get my FREE weight loss guide and I’ll show you how to get started.
Take our 3-minute quiz and end the battle with your weight for good.