EPISODE 124: How to Say No To Yourself and Still Feel Good
In this week’s episode of the Fat Murder Podcast, co-coach, Steph Miramontes (@soulcenteredfitness.co) and I discuss why telling yourself no isn’t always a form of
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Have you ever received a piece of advice that dramatically changed your life? What if someone gave you the same kind of advice that completely transformed the way you think, feel, and interact with food? Would it be worth 20 minutes of your time?
Join Rog Law and me as we expose the dirty little secrets of the diet industry and discuss how to get into the best shape of your life without ever having to diet again.
In this week’s episode of the Fat Murder Podcast, co-coach, Steph Miramontes (@soulcenteredfitness.co) and I discuss why telling yourself no isn’t always a form of
When was the last time you had a ‘bad day’? What happened? Did the dog puke on the rug? Did your child wet the
All overeating is completely predictable. Dieters think they’re powerless against food, but the truth is their thoughts are accurate predictors of what they’ll do.
Do you know why your diet isn’t working? Join co-coach, Eileen Trujillo, and me in this week’s episode of the Fat Murder Podcast as we
Sure, reading is cool, and I’ve definitely learned a lot over the years by doing it, but it’s not a substitute for taking action. Body
In last week’s episode, I interviewed client, Jessie Fink, on how she was able to transition from a food-obsessed chronic dieter to someone who feels
In this episode, I had the pleasure of interviewing former Friends With Benefits (now rebranded as UNSTUFFED) client, Jessie Fink. In the fall of
What if I told you that your body is a problem to be solved? I also don’t believe your suffering is because you have failed.
Your biggest challenge when trying to drop weight isn’t the food, it’s your mind. More specifically, your all-or-nothing mindset. Does this sound like you? You
I’m an Online Nutrition and Fitness Coach who helps yo-yo dieters break-free from the shackles of dieting and get into the best shape of their life, for the rest of their life.
If dieting worked, wouldn’t it have worked by now? The fact that your Mom, Aunt, and Grandma are still trying different fad diets 30 years later should be all the proof you need. It’s time to end the diet drama and focus on what truly works, get my FREE weight loss guide and I’ll show you how to get started.