Have you ever received a piece of advice that dramatically changed your life? What if someone gave you the same kind of advice that completely transformed the way you think, feel, and interact with food? Would it be worth 20 minutes of your time?
Join Rog Law and me as we expose the dirty little secrets of the diet industry and discuss how to get into the best shape of your life without ever having to diet again.
With the recent influx of parents contacting me regarding children’s eating habits and body image issues, this week I invited Steph Miramontes from Soul Centered
Calorie counting is often touted as the Holy Grail of fat loss, and while it is effective, it often comes with a heavy mental and
Physical hunger shows itself with a physical sensation of emptiness in your stomach, often accompanied by a rumbling feeling. Psychological hunger is simply the desire to eat, with no physical indicators