How much of your day do you spend thinking about eating? ▪️What you will eat next? ▪️What you wish you could eat? ▪️What you wish

Why is it so much easier to keep promises we make to other people, but struggle to do this with ourselves? You make a date

The “naturally thin” behave in mysterious ways. We all know those people who have that magical superpower where they can just have a bite or

If you’re avoiding the work that goes into improving your body image, because you think it will take care of itself once the weight is

Last week on the Fat Murder Podcast, my OG co-host, Rog Law, returned to celebrate our 100th episode. This week, we continue with Part 2

E P I S O D E  # 1 0 0   This week on the Fat Murder Podcast, my OG co-host, Rog Law, is

Decades of research into the psychology of eating behaviors have shown us that the more we attempt to rigidly control our eating the more likely

It’s fascinating how we’re born with this really cool system within our bodies that communicates when to eat (hunger!) and when to stop (fullness!). Yet