EPISODE 132: Client Interview with Macarena Niada
In last week’s episode, I interviewed client, Sophie Milner, on how she was able to transition from a food-obsessed chronic dieter to someone who feels
Have you ever received a piece of advice that dramatically changed your life? What if someone gave you the same kind of advice that completely transformed the way you think, feel, and interact with food? Would it be worth 20 minutes of your time?
Join Rog Law and me as we expose the dirty little secrets of the diet industry and discuss how to get into the best shape of your life without ever having to diet again.
In last week’s episode, I interviewed client, Sophie Milner, on how she was able to transition from a food-obsessed chronic dieter to someone who feels
In this episode, I had the pleasure of interviewing former Friends With Benefits (now turned UNSTUFFED) client, Sophie Milner. In the spring of 2021, Sophie
Every year, millions of dieters — maybe even you — set their eyes on a weight loss goal for the new year. Generally, the SAME
What we believe and who we believe ourselves to be will always have more impact on our ability to lose weight than food ever will.
Have you heard of the Shiny Object Syndrome? It is the tendency for someone to chase something new, be it a new idea, trend, or
While most are battling holiday overeating and as a result, weight gain, our clients are feeling more in-control of their eating habits than ever. So
Decades of research into the psychology of eating behaviors have shown us that the more we attempt to rigidly control our eating the more likely
This week marks the beginning of several weeks of holidays. That means parties, family gatherings, and lots of food. Thanksgiving is all about being grateful
In this week’s episode of the Fat Murder Podcast, co-coach, Steph Miramontes (@soulcenteredfitness.co) and I discuss why telling yourself no isn’t always a form of
I’m an Online Nutrition and Fitness Coach who helps yo-yo dieters break-free from the shackles of dieting and get into the best shape of their life, for the rest of their life.
If dieting worked, wouldn’t it have worked by now? The fact that your Mom, Aunt, and Grandma are still trying different fad diets 30 years later should be all the proof you need. It’s time to end the diet drama and focus on what truly works, get my FREE weight loss guide and I’ll show you how to get started.