If you’re avoiding the work that goes into improving your body image, because you think it will take care of itself once the weight is

Last week on the Fat Murder Podcast, my OG co-host, Rog Law, returned to celebrate our 100th episode. This week, we continue with Part 2

E P I S O D E  # 1 0 0   This week on the Fat Murder Podcast, my OG co-host, Rog Law, is

Decades of research into the psychology of eating behaviors have shown us that the more we attempt to rigidly control our eating the more likely

It’s fascinating how we’re born with this really cool system within our bodies that communicates when to eat (hunger!) and when to stop (fullness!). Yet

Is there anything more frustrating than knowing EXACTLY HOW TO LOSE WEIGHT, but not be able to do it? You’ve read the books, you’ve listened to the

Most often people get confused about what boundaries are and what they are not. In this episode, I invited co-coach, Steph Miramontes, to help set

In this week’s episode of the Fat Murder Podcast, co-coach, Eileen Trujillo and I discuss why telling yourself no isn’t always a form of restriction.

When it comes to how we look, how strong we are, how fast we’re progressing and everything in between, our emotions can push our rational

In last week’s episode, I interviewed client, Abi Smith, on how she was able to transition from a food-obsessed chronic dieter to someone who feels

This week I’m super excited to share another client interview with Abi Smith in the UK. In this episode, Abi shares her experience within the

This week’s episode of the Fat Murder Podcast is all about optimizing your success through being coachable.   A person who is coachable is not