EPISODE 97: Taming Your Inner Rebel

Is there anything more frustrating than knowing EXACTLY HOW TO LOSE WEIGHT, but not be able to do it?

You’ve read the books, you’ve listened to the podcasts, you’ve purchased the gym membership, and you’ve bought the program, but yet you STILL can’t do it.

WHY does this happen? It’s maddening!

For starters, it has nothing to do with collecting more information.

In today’s podcast episode, I’ve invited co-coach, Steph Miramontes, back to the podcast to discuss the primary reasons why we self-sabotage and provide you with some useful strategies to bring this behavior to an end.

In this episode, you’ll learn:

▪️The three primary reasons why people self-sabotage and how they can begin to rewrite their inner scripts to overcome these psychological barriers

▪️Why it’s important for you to gain clarity on your thoughts and how they influence your behavior

▪️How comparing yourself to others, having a timeline, and feeling as though you “should” be further along fuel self-sabotage

▪️Why rejecting diet culture is the missing piece in solving your weight loss puzzle

What did you think of this podcast episode? What’s a valuable insight you learned about yourself and how will you apply this moving forward? Why do you self-sabotage? Let me know in the comments.

For more on this topic, check out our previous episode on “The Art of AVOIDING self-sabotage” and “You Know What to Do, So Why Aren’t You Doing It?” and let us know what you think.


Weight loss

Psychology Quiz: Discover Your Diet Personality Type

Train your brain to eat like a “naturally thin” person

Take our 3-minute quiz and end the battle with your weight for good.

  • Become a magical unicorn that can just stop at one cookie
  • Build fat loss habits that make losing weight easy and permanent
  • Never download another weight loss app again
  • Don’t wait until Monday to get “back on track”
1. What is your goal?  
2. What gender do you identify with?  
3. What is your age?  
4. Having something to look forward to can be a big motivator to stick to your plan. Do you have an important event coming up?  
Please answer all questions to proceed
5. Our program, Unstuffed, uses psychology to understand your eating habits and personalize your plan. When do you typically feel an urge to grab a snack?  
6. What typically triggers your urge to snack and nibble?  
7. Have any life events led to weight gain in the last few years? (Choose all that apply)  
8. How long has it been since you were at your ideal weight? (Choose all that apply)  
Please answer all questions to proceed
9. Which statement best describes you?  
10. Which statement best describes you?  
11. Which statement best describes you?  
12. Which statement best describes you?  
Please answer all questions to proceed
13. Which statement best describes you?  
14. Which statement best describes you?  
15. Which statement best describes you?  
16. Which statement best describes you?  
17. Which statement best describes you?  
Please answer all questions to proceed
Enter your email to receive your diet personality assessment:  
First Name  

We’ll also be sending you scientifically proven tools to help you get started:

  • Lose the Diet, Gain a Life: 7 Steps to Food Freedom. A guide on how to eat and think like a “naturally thin” person without ever having to diet again.
  • Psychology-based Audio Lessons to take your first steps towards weight loss success.
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