EPISODE 12: Client Experience

EPISODE SHOW NOTES In this episode I invited former client, Eileen Trujillo, to share her experience transitioning from a food obsessed chronic dieter to someone who effortlessly maintains the [...]

EPISODE: 10 To Hell With the Scale!

EPISODE SHOW NOTES On today’s episode, Rog Law and I discuss why the scale is overrated at best as a tool for measuring fat loss progress. Topics discussed: Why we rely so much on the scale (AKA [...]