EPISODE 13: From Fat to Fit in 6 Months (A Client’s Story)
EPISODE SHOW NOTES In last week’s episode, I interviewed former one-on-one coaching client, Eileen, on how she was able to transition from a food-obsessed chronic dieter to
EPISODE SHOW NOTES In last week’s episode, I interviewed former one-on-one coaching client, Eileen, on how she was able to transition from a food-obsessed chronic dieter to
EPISODE SHOW NOTES In this episode I invited former client, Eileen Trujillo, to share her experience transitioning from a food obsessed chronic dieter to someone
EPISODE SHOW NOTES On today’s episode, Rog Law and I discuss the damaging lie of being too “busy”. Topics discussed: Why this negative mindset will
EPISODE SHOW NOTES On today’s episode, Rog Law and I discuss why the scale is overrated at best as a tool for measuring fat loss
EPISODE SHOW NOTES In this episode, Rog Law and I talk about cravings and how to address them when you encounter them during your wild
I’m an Online Nutrition and Fitness Coach who helps yo-yo dieters break-free from the shackles of dieting and get into the best shape of their life, for the rest of their life.
If dieting worked, wouldn’t it have worked by now? The fact that your Mom, Aunt, and Grandma are still trying different fad diets 30 years later should be all the proof you need. It’s time to end the diet drama and focus on what truly works, get my FREE weight loss guide and I’ll show you how to get started.