Consider what “triggers” you to eat more than your body needs.
It all starts with our thoughts. And our thoughts lead us to a feeling — for better or worse. And these feelings are what drive our actions.
Our actions produce our outcomes. When we take action, we get a result. And when that action is overeating, the result is excess body fat.
This is basic Cognitive Behavioral Psychology and it’s what today’s episode of the Fat Murder Podcast is all about.
Join us as we discuss how to bring the cycle of overeating to an end.
Connect with Leslie:
If you’re struggling with emotional, binge, or compulsive eating and you’re interested in personalized coaching, apply here.
If you want to learn how to not-only lose weight, but lose the struggle along side it, take the Weight Loss Psychology Quiz to discover your diet personality.
Also, if you’re interested in learning more about the group coaching program, Unstuffed, you can join the waitlist HERE.