EPISODE 174: 6 Reasons Why You Overeat (and What To Do About It)

Don’t miss it! November 15th – 18th, I’ll temporarily be accepting clients into my very first Holiday Eating program – F*ck Fruitcake

This program has been a long time coming, but I’m excited to show you how to end yo-yo dieting so you can celebrate the New Year in clothes that fit better, not worse. Learn more now ==> HERE

Whether it’s eating a whole bag of chips in front of the TV, or the entire tub of ice cream when you’re feeling sad, everyone overeats from time to time.

And while occasionally eating more than your body needs is totally normal, it can still feel physically uncomfortable and trigger feelings of guilt and regret.

In today’s episode of the Fat Murder Podcast, co-coach, Steph Miramontes, and I discuss 6 specific reasons why people overeat and what you can do about it.

To understand your behavior so you can break the cycle, you need to figure out your own emotional triggers.

Don’t miss out on today’s episode so you can bring the habit of using food as an emotional crutch to an end. When you can do this, you’ll not only lose the diet struggle, but you’ll be able to drop the weight, too.

Connect with Leslie:

If you’re struggling with emotional, binge, or compulsive eating and you’re interested in personalized coaching, apply here.

If you want to learn how to not-only lose weight, but lose the struggle along side it, take the Weight Loss Psychology Quiz to discover your diet personality.

Also, if you’re interested in learning more about the group coaching program, Unstuffed, you can join the waitlist HERE.

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Psychology Quiz: Discover Your Diet Personality Type

Train your brain to eat like a “naturally thin” person

Take our 3-minute quiz and end the battle with your weight for good.

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1. What is your goal?  
2. What gender do you identify with?  
3. What is your age?  
4. Having something to look forward to can be a big motivator to stick to your plan. Do you have an important event coming up?  
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5. Our program, Unstuffed, uses psychology to understand your eating habits and personalize your plan. When do you typically feel an urge to grab a snack?  
6. What typically triggers your urge to snack and nibble?  
7. Have any life events led to weight gain in the last few years? (Choose all that apply)  
8. How long has it been since you were at your ideal weight? (Choose all that apply)  
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9. Which statement best describes you?  
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12. Which statement best describes you?  
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