EPISODE 114: How Dieting for Special Occasions is Hurting You
If you’ve ever tried to lose weight for a special occasion, you are not alone. The question is: is this a good idea? Or not?
Have you ever received a piece of advice that dramatically changed your life? What if someone gave you the same kind of advice that completely transformed the way you think, feel, and interact with food? Would it be worth 20 minutes of your time? Now’s your chance… Every Tuesday, join Leslie Hooper as she expose the dirty little secrets of the diet industry and discuss how to get into the best shape of your life without ever having to diet again.
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EPISODE 113: Stop Turning “Hunger Directed Eating” Into a Diet
On this week’s episode of the Fat Murder Podcast, co-coach, Steph Miramontes joins me to discuss how NOT to turn Hunger Directed Eating into another weight-focused
EPISODE 112: Body Love is Not a Requirement for Body Respect
Have you ever noticed that you can go to bed at night feeling one way about your body, only to wake up the next morning
EPISODE 111: Former Client Interview with Laura Kalirai
In this episode, I had the pleasure of interviewing former Friends With Benefits client turned Team Leader, Laura Kalirai. One and a half year ago,
EPISODE 110: How to Develop a Belief in Yourself
On this week’s episode of the Fat Murder Podcast, Rog Law, and I are talking all things beliefs. Everything you have in your life is
EPISODE 109: The Biggest Reason Why You Haven’t Lost the Weight
Join Rog Law and myself as we discuss the biggest reason why you haven’t lost the weight. If you are struggling with weight loss, I
EPISODE 108: How to Fail Forward
In this episode, co-coach, Eileen Trujillo, and I talk about the wild-eyed ‘all-or-nothing’ beast and the many ways that it rears its ugly head in
EPISODE 107: 3 Reasons Why You Can’t Stop Eating
In this week’s episode of the Fat Murder Podcast, co-coach, Eileen Trujillo, and I take a deep dive into the 3 primary reasons why you
EPISODE 106: Is Dieting Your Hobby?
How much of your day do you spend thinking about eating? ▪️What you will eat next? ▪️What you wish you could eat? ▪️What you wish
EPISODE 105: Navigating Bad Body Image Days
Have you ever noticed that you can go to bed at night feeling one way about your body, only to wake up the next morning
EPISODE 104: How to Keep Promises to Yourself
Why is it so much easier to keep promises we make to other people, but struggle to do this with ourselves? You make a date
EPISODE 103: How to Neutralize Processed Foods to Stop Overeating
The “naturally thin” behave in mysterious ways. We all know those people who have that magical superpower where they can just have a bite or
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