EPISODE 106: Is Dieting Your Hobby?

How much of your day do you spend thinking about eating?

▪️What you will eat next?
▪️What you wish you could eat?
▪️What you wish you hadn’t eaten?

What about your body?

▪️I want to fit into the clothes I wore pre-pregnancy.
▪️I hate the cellulite on my legs.
▪️I wish my arms didn’t jiggle so I could wear sleeveless shirts.

How much of your day do you spend feeling guilty for what you ate, for what you weigh, for basically, well, for being you?

How much of your day do you spend thinking about the weight you’ve gained or the weight you haven’t lost? Or, the weight you wish you had lost or the weight you plan to lose?

How much of your day do you spend counting calories, points, fat grams and carbs?

How much of your day do you spend reading articles, books, and social media accounts looking for that *magical* weight loss protocol that’s going to solve all of your problems?

How much time do you spend hating your body when you go clothes shopping, see yourself in a mirror, or in a picture?

I don’t know about you, but just thinking about this makes me want to take a nap.

What a waste of time. What a waste of a perfectly good life.

There are a million things you could be doing and in today’s episode with co-coach, Steph Miramontes, we identify if dieting has become your hobby and the steps needed to reclaim your life.

Join us for this episode of the Fat Murder Podcast if you’re ready to stop sitting on the sidelines of your life and get in the game.

It’s time to have fun and make memories.

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Psychology Quiz: Discover Your Diet Personality Type

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1. What is your goal?  
2. What gender do you identify with?  
3. What is your age?  
4. Having something to look forward to can be a big motivator to stick to your plan. Do you have an important event coming up?  
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5. Our program, Unstuffed, uses psychology to understand your eating habits and personalize your plan. When do you typically feel an urge to grab a snack?  
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9. Which statement best describes you?  
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12. Which statement best describes you?  
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13. Which statement best describes you?  
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16. Which statement best describes you?  
17. Which statement best describes you?  
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