Leslie Hooper

Bonus Episode: Coronavirus Lockdown: Create an Environment for Success

The world has changed in a huge way and the disruptive impact that it’s having is far-reaching. Instead of feeling completely overwhelmed and being led by your emotions during these trying times, join Rog Law & I as we discuss how you can navigate this current situation while still making progress in the areas of your life that are important to you.

Topics discussed:

– How to manage your emotions during this challenging time.

– Actions you can take RIGHT NOW to improve your levels of self-care.

– Specific strategies to help manage boredom eating.

– A perspective shift that can help you thrive despite the current circumstances.

This podcast is edited and managed by
Derrick Michaud
Shelby Row Productions, LLC
www.shelbyrowproductions.com

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Hello there!

I'm Leslie Hooper

I’m an Online Nutrition and Fitness Coach who helps yo-yo dieters break-free from the shackles of dieting and get into the best shape of their life, for the rest of their life.

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Fat Murder Podcast

TIRED OF STARTING THE SAME DIET EVERY MONDAY?

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Weight loss

Psychology Quiz: Discover Your Diet Personality Type

Train your brain to eat like a “naturally thin” person

Take our 3-minute quiz and end the battle with your weight for good.

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1. What is your goal?  
2. What gender do you identify with?  
3. What is your age?  
4. Having something to look forward to can be a big motivator to stick to your plan. Do you have an important event coming up?  
Please answer all questions to proceed
5. Our program, Unstuffed, uses psychology to understand your eating habits and personalize your plan. When do you typically feel an urge to grab a snack?  
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7. Have any life events led to weight gain in the last few years? (Choose all that apply)  
8. How long has it been since you were at your ideal weight? (Choose all that apply)  
Please answer all questions to proceed
9. Which statement best describes you?  
10. Which statement best describes you?  
11. Which statement best describes you?  
12. Which statement best describes you?  
Please answer all questions to proceed
13. Which statement best describes you?  
14. Which statement best describes you?  
15. Which statement best describes you?  
16. Which statement best describes you?  
17. Which statement best describes you?  
Please answer all questions to proceed
Enter your email to receive your diet personality assessment:  
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We’ll also be sending you scientifically proven tools to help you get started:

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