EPISODE 17: What to Do After You Overeat
On today’s episode, Rog Law and I give you the skinny on how to handle overeating. Topics discussed– Why wanting to “handle overeating” is problematic
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On today’s episode, Rog Law and I give you the skinny on how to handle overeating. Topics discussed– Why wanting to “handle overeating” is problematic
On today’s episode, Rog Law and I talk about the boogie man that lives beneath your bed – sugar! Topics discussed: Why calling sugar an
With the holidays coming up, dieting season is right around the corner. In this episode, Rog Law and I share some of our best strategies to help
EPISODE SHOW NOTES Topics discussed in this episode: What the hell is Rog wearing in this week’s episode and WHYYY??? There’s approximately 100 days left
I’m an Online Nutrition and Fitness Coach who helps yo-yo dieters break-free from the shackles of dieting and get into the best shape of their life, for the rest of their life.
If dieting worked, wouldn’t it have worked by now? The fact that your Mom, Aunt, and Grandma are still trying different fad diets 30 years later should be all the proof you need. It’s time to end the diet drama and focus on what truly works, get my FREE weight loss guide and I’ll show you how to get started.