EPISODE 185: Ask Us Anything! (Part 2)

In this episode, we hosted Part 2 of our ‘Ask Us Anything.’ This is where listeners were encouraged to write in with their questions so Coach Steph Miramontes could answer them on the air.

Topics discussed:

  • Have we ever used drugs?
  • How is snacking not restrictive?
  • What’s we’ve learned about one another that’s been surprising?
  • How do you handle people talking about diets incessantly?
  • How long did it take for you to neutralize foods and stop feeling anxious around ‘bad’ foods?

…just to name a few.

You don’t want to miss this week’s episode. We had so much fun diving into all of your random questions and enjoyed stepping outside of our norm ‘food talk.’

BIG THANKS to everyone who’s followed along and supported the podcast. We’re at over 500,000 downloads and couldn’t have done it without your help.

Which episode was your favorite? Was there a specific topic that resonated with you? I’d love to hear about it on Instagram. Shoot me a DM!

Connect with Leslie:

If you’re struggling with emotional, binge, or compulsive eating and you’re interested in personalized coaching, apply here.

If you want to learn how to not-only lose weight, but lose the struggle along side it, take the Weight Loss Psychology Quiz to discover your diet personality.

Also, if you’re interested in learning more about the group coaching program, Unstuffed, you can join the waitlist HERE.


Weight loss

Psychology Quiz: Discover Your Diet Personality Type

Train your brain to eat like a “naturally thin” person

Take our 3-minute quiz and end the battle with your weight for good.

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1. What is your goal?  
2. What gender do you identify with?  
3. What is your age?  
4. Having something to look forward to can be a big motivator to stick to your plan. Do you have an important event coming up?  
Please answer all questions to proceed
5. Our program, Unstuffed, uses psychology to understand your eating habits and personalize your plan. When do you typically feel an urge to grab a snack?  
6. What typically triggers your urge to snack and nibble?  
7. Have any life events led to weight gain in the last few years? (Choose all that apply)  
8. How long has it been since you were at your ideal weight? (Choose all that apply)  
Please answer all questions to proceed
9. Which statement best describes you?  
10. Which statement best describes you?  
11. Which statement best describes you?  
12. Which statement best describes you?  
Please answer all questions to proceed
13. Which statement best describes you?  
14. Which statement best describes you?  
15. Which statement best describes you?  
16. Which statement best describes you?  
17. Which statement best describes you?  
Please answer all questions to proceed
Enter your email to receive your diet personality assessment:  
First Name  

We’ll also be sending you scientifically proven tools to help you get started:

  • Lose the Diet, Gain a Life: 7 Steps to Food Freedom. A guide on how to eat and think like a “naturally thin” person without ever having to diet again.
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