Leslie Hooper

EPISODE 179: How to Overcome All-or-Nothing Thinking and Take Control

If you’ve ever said:

”I’ll start tomorrow”
”I need to eat all of this now because tomorrow it’s back to the diet”
“I’ll get back on track on Monday”

This tells me you’re someone who struggles with the “all-or-nothing” mindset.

Unfortunately, when you have this thought pattern, it makes consistency nearly impossible to achieve. And consistency is essential for success.

Logically, you know you shouldn’t be doing this, but you do it anyway. WHY does this happen and what to do about it?

What do you think? Check out today’s conversation with Coach Steph Miramontes to hear our best action strategies you can begin implementing right now.

Connect with Leslie:

If you’re struggling with emotional, binge, or compulsive eating and you’re interested in personalized coaching, apply here.

If you want to learn how to not-only lose weight, but lose the struggle along side it, take the Weight Loss Psychology Quiz to discover your diet personality.

Also, if you’re interested in learning more about the group coaching program, Unstuffed, you can join the waitlist HERE.

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Hello there!

I'm Leslie Hooper

I’m an Online Nutrition and Fitness Coach who helps yo-yo dieters break-free from the shackles of dieting and get into the best shape of their life, for the rest of their life.

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