EPISODE 1: How to Have a Healthy Relationship With Food
EPISODE SHOW NOTES
In this episode, Rog Law and I talk about our history with dysfunctional dieting, how to develop a healthier relationship with food, and the process we use to help clients do the same.
- What does it mean to have a healthy relationship with food?
- What it looks like to have an unhealthy relationship with food?
- How do you develop an unhealthy relationship with food?
- How your thoughts and beliefs influence the way you interact with food.
- How to change your relationship with food.
This podcast is edited and managed by
Shelby Row Productions