EPISODE 1: How to Have a Healthy Relationship With Food


In this episode, Rog Law and I talk about our history with dysfunctional dieting, how to develop a healthier relationship with food, and the process we use to help clients do the same.

Topics discussed:

  • What does it mean to have a healthy relationship with food?
  • What it looks like to have an unhealthy relationship with food?
  • How do you develop an unhealthy relationship with food?
  • How your thoughts and beliefs influence the way you interact with food.
  • How to change your relationship with food.


This podcast is edited and managed by
Derrick Michaud
Shelby Row Productions

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