EPISODE SHOW NOTES
In this episode, Rog Law and I discuss WHY we’ve decided to create a podcast and what we intend to accomplish with it.
HINT: We know starting a diet over every Monday sucks. We know feeling out of control around food sucks. We know mind-numbing cardio sucks.
Basically, we created this podcast to help you lose weight without the suck.
Between the two of us, Rog and I have over 25 years of experience helping people get into the best shape of their lives by addressing their deep psychological relationship with food and untangling their ties to emotional eating.
Also, who the hell is Rog? Dive into this episode to find out!
This podcast is edited and managed by
Shelby Row Productions