EPISODE 2: How Snacks Sabotage Weight Loss

EPISODE SHOW NOTES

In this episode, Rog Law and I talk about snacking, the Big Kahuna of eating pitfalls, and how it relates to your fat loss strategy.

Topics discussed:

What counts as snacking

How the marketing of “snack foods” hijacks your thinking about food & habits.

What the French know about snacking that American’s don’t.

How snacking can potentially sabotage your fat loss progress.

Ways to re-frame your thinking about the role snacks play in life and how to eat instead.

 

This podcast is edited and managed by
Derrick Michaud
Shelby Row Productions
www.shelbyrowproductions.com

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