EPISODE 3: The Hunger Games

EPISODE SHOW NOTES

In this episode, Rog Law and I talk about one of the most misunderstood & demonized aspects of fat loss: hunger!

Topics discussed:

Why hunger is NOT your enemy, but a long-lost friend you want in your life.

What the difference between real hunger & fake hunger is, and how not knowing how to tell the two apart could cost you dearly.

How eating according to a clock is disconnecting you from your body and what to do instead.

The overlooked benefits of hunger, and how you can use it to ensure that you reach your fat loss goals (without losing your mind in the process).

One SIMPLE tactic that you can implement TODAY to help improve your relationship with hunger for the better.

 

This podcast is edited and managed by
Derrick Michaud
Shelby Row Productions
www.shelbyrowproductions.com

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1. What is your goal?  
2. What gender do you identify with?  
3. What is your age?  
4. Having something to look forward to can be a big motivator to stick to your plan. Do you have an important event coming up?  
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5. Our program, Unstuffed, uses psychology to understand your eating habits and personalize your plan. When do you typically feel an urge to grab a snack?  
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9. Which statement best describes you?  
10. Which statement best describes you?  
11. Which statement best describes you?  
12. Which statement best describes you?  
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13. Which statement best describes you?  
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15. Which statement best describes you?  
16. Which statement best describes you?  
17. Which statement best describes you?  
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