REMINDER: We’ve opened the doors to our new 6-week program, Outsmart Overeating! You can catch all of the details HERE. Once you’ve come to grips with being

REMINDER: The upcoming workshop with Coach Steph Miramontes, “Train to Your Brain to Eat Like a Naturally Thin Person” is this Wednesday. It’s not too late to register.

EMINDER: Don’t miss the upcoming workshop with Coach Steph Miramontes, “Train to Your Brain to Eat Like a Naturally Thin Person.” You can check it out HERE. Consider what

Are you a busy working Mom who’s been struggling to eat whole foods and exercise for over 3 months because you have diet burnout? And

How effective is dieting, if you still have to do it year after year? You know that dieting is a frustrating endeavor but you don’t

On this week’s episode of the Fat Murder Podcast, Coach Steph Miramontes joins me to discuss how in order to permanently lose the weight, you

When it comes to losing weight, there’s no way around it: we HAVE to eat food. The problem many dieters run into is that they’re

On this week’s episode of the Fat Murder Podcast, co-coach, Steph Miramontes joins me to discuss how in order to permanently lose the weight, you have to lose

Body image can really mess with our heads — in bed. For women, the way they see their bodies can have a big impact on

In today’s episode of the Fat Murder Podcast with Coach Steph Miramontes, we discussed the primary reasons WHY you may be able to nail your eating behaviors all

The “naturally thin” behave in mysterious ways. We all know those people who have that magical superpower where they can just have a bite or

When it smiles in our favor, we’re walking on cloud 9 and nothing can bring us down. When it shows us a number other than