EPISODE 193: How to Eat Like a ‘Normal’ Person

On this week’s episode of the Fat Murder Podcast, Coach Steph Miramontes joins me to discuss how in order to permanently lose the weight, you have to lose the dieter’s mindset.

Most of the women I’ve had the pleasure of working with do what all the other dieters do — they practice being overweight and seeking a magical solution.

Instead, you should be practicing what natural eaters do, NOT what overweight women do. I know this is surely not your intention.

You want to lose the weight AND the whole problem.

But if you are approaching it like a dieter, then you are creating more of what you don’t want:

The thoughts of overweight women
The feelings of overweight women
The actions of overweight women

….and you are stuck in the struggle.

Of course you’re not doing this on purpose. I know it’s the opposite of what you want.

If you want to eat and think like a natural eater then you need to stop doing what dieters do, and start doing what natural eaters do.

Join us for the conversation. I’d love to hear your thoughts on how you think a ‘natural eater’ interacts with the world compared to a dieter?

Think of a child or “naturally thin’ friend, colleague or family member. How do they eat? What habits have you observed?

Connect with Leslie:


If you’re struggling with emotional, binge, or compulsive eating and you’re interested in personalized coaching, apply here.

If you want to learn how to not-only lose weight, but lose the struggle along side it, take the Weight Loss Psychology Quiz to discover your diet personality.

Also, if you’re interested in learning more about the group coaching program, Unstuffed, you can join the waitlist HERE.


Weight loss

Psychology Quiz: Discover Your Diet Personality Type

Train your brain to eat like a “naturally thin” person

Take our 3-minute quiz and end the battle with your weight for good.

  • Become a magical unicorn that can just stop at one cookie
  • Build fat loss habits that make losing weight easy and permanent
  • Never download another weight loss app again
  • Don’t wait until Monday to get “back on track”
1. What is your goal?  
2. What gender do you identify with?  
3. What is your age?  
4. Having something to look forward to can be a big motivator to stick to your plan. Do you have an important event coming up?  
Please answer all questions to proceed
5. Our program, Unstuffed, uses psychology to understand your eating habits and personalize your plan. When do you typically feel an urge to grab a snack?  
6. What typically triggers your urge to snack and nibble?  
7. Have any life events led to weight gain in the last few years? (Choose all that apply)  
8. How long has it been since you were at your ideal weight? (Choose all that apply)  
Please answer all questions to proceed
9. Which statement best describes you?  
10. Which statement best describes you?  
11. Which statement best describes you?  
12. Which statement best describes you?  
Please answer all questions to proceed
13. Which statement best describes you?  
14. Which statement best describes you?  
15. Which statement best describes you?  
16. Which statement best describes you?  
17. Which statement best describes you?  
Please answer all questions to proceed
Enter your email to receive your diet personality assessment:  
First Name  

We’ll also be sending you scientifically proven tools to help you get started:

  • Lose the Diet, Gain a Life: 7 Steps to Food Freedom. A guide on how to eat and think like a “naturally thin” person without ever having to diet again.
  • Psychology-based Audio Lessons to take your first steps towards weight loss success.
Take The Quiz