Archives

EPISODE SHOW NOTES In this episode, Rog Law & give an introduction to emotional & binge eating to help and encourage listeners to take control & redefine their relationship to food. [...]

EPISODE SHOW NOTES In this episode, Rog Law and I talk about one of the most misunderstood & demonized aspects of fat loss: hunger! Topics discussed: Why hunger is NOT your enemy, but a [...]

EPISODE SHOW NOTES In this episode, Rog Law and I talk about snacking, the Big Kahuna of eating pitfalls, and how it relates to your fat loss strategy. Topics discussed: What counts as snacking [...]