When undergoing a physique transformation the greatest challenges aren’t physical, but mental.
Along the way there are many landmines waiting. Doubt, fear, and impatience have derailed many who had great potential.
It’s too easy to let emotions take you off the path. Devising a plan is easy, seeing it through to the end is the hard part.
One key component many are missing is being accountable — to someone or something — for your workouts and nutrition. Accountability is the acknowledgment of responsibility for your actions with the obligation to report, explain, and then own the consequences of your decisions.
Everyone already knows what they should be doing to lose body fat, but is anyone actually holding you accountable to it?
What are the consequences if you don’t follow through with your plan? And if someone was monitoring your behavior, how would it change?
If you need help overcoming your individual obstacles, drop me an email and let’s discuss a customized plan to help you get on the right path.