The Missing Piece to Your Fat Loss Puzzle

When undergoing a physique transformation the greatest challenges aren’t physical, but mental.

Along the way there are many landmines waiting. Doubt, fear, and impatience have derailed many who had great potential.

It’s too easy to let emotions take you off the path. Devising a plan is easy, seeing it through to the end is the hard part.

Photography by Ryan McGuire
Photography by Ryan McGuire

One key component many are missing is being accountable — to someone or something — for your workouts and nutrition. Accountability is the acknowledgment of responsibility for your actions with the obligation to report, explain, and then own the consequences of your decisions.

Everyone already knows what they should be doing to lose body fat, but is anyone actually holding you accountable to it?

What are the consequences if you don’t follow through with your plan? And if someone was monitoring your behavior, how would it change?

If you need help overcoming your individual obstacles, drop me an email and let’s discuss a customized plan to help you get on the right path.

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Weight loss

Psychology Quiz: Discover Your Diet Personality Type

Train your brain to eat like a “naturally thin” person

Take our 3-minute quiz and end the battle with your weight for good.

  • Become a magical unicorn that can just stop at one cookie
  • Build fat loss habits that make losing weight easy and permanent
  • Never download another weight loss app again
  • Don’t wait until Monday to get “back on track”
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1. What is your goal?  
2. What gender do you identify with?  
3. What is your age?  
4. Having something to look forward to can be a big motivator to stick to your plan. Do you have an important event coming up?  
Please answer all questions to proceed
5. Our program, Unstuffed, uses psychology to understand your eating habits and personalize your plan. When do you typically feel an urge to grab a snack?  
6. What typically triggers your urge to snack and nibble?  
7. Have any life events led to weight gain in the last few years? (Choose all that apply)  
8. How long has it been since you were at your ideal weight? (Choose all that apply)  
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9. Which statement best describes you?  
10. Which statement best describes you?  
11. Which statement best describes you?  
12. Which statement best describes you?  
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13. Which statement best describes you?  
14. Which statement best describes you?  
15. Which statement best describes you?  
16. Which statement best describes you?  
17. Which statement best describes you?  
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We’ll also be sending you scientifically proven tools to help you get started:

  • Lose the Diet, Gain a Life: 7 Steps to Food Freedom. A guide on how to eat and think like a “naturally thin” person without ever having to diet again.
  • Psychology-based Audio Lessons to take your first steps towards weight loss success.
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