I went into the Friends With Benefits program wanting to lose weight, but in the end I transformed my mind, body, and lifestyle. I don’t emotionally eat, binge eat, or even really overeat anymore. No foods are off limits, and I learned how to eat for weight loss and maintenance. Even better, my self-esteem and self-talk have dramatically shifted to a more positive outlook. And the cherry on top was that my body got smaller in the process! (Plus, with the workouts, I got stronger and more toned). Now I feel confident about going into any situation with food and I know I can manage my weight for the rest of my life. I’m so glad I did this for myself!