The gift you gave me — you taught me how to love myself more. You helped me quiet the horrible roommate in my head that treated me like dirt.
You taught me to talk to myself with the same kindness I show my best friends. You taught me that in loving myself more — I would see change — both mentally and physically. That was a transformative gift I can’t thank you enough for.
I’m an Online Nutrition and Fitness Coach who helps yo-yo dieters break-free from the shackles of dieting and get into the best shape of their life, for the rest of their life.
If dieting worked, wouldn’t it have worked by now? The fact that your Mom, Aunt, and Grandma are still trying different fad diets 30 years later should be all the proof you need. It’s time to end the diet drama and focus on what truly works, get my FREE weight loss guide and I’ll show you how to get started.