Leslie Hooper

EPISODE 217: She Lost 35 Pounds Eating Oreos Everyday – Client Interview with Emily Howe

REMINDER:  Don’t miss the FREE LIVE TRAINING designed to teach you how to Lose Weight Permanently Using Psychology, NOT Willpower. Register HERE. 

This week, I’m excited to share the interview of Masterfull graduate, Emily Howe, on her unique experience in the group coaching program.

As you know, no two dieters are the same and we all have different challenges, backgrounds, habits, lifestyles, and emotional eating struggles. Emily shares her story as a former clean eater who was gaining weight, to a person who dropped 30 pounds eating all the foods she loves. 

Topics discussed:

  • Why Emily joined group coaching in the first place and why she returned for more support months after the program ended.
  • Emily shares her biggest challenges before the program and the obstacles she overcame once she joined Masterfull.
  • How being a perfectionist will stand in the way of success and what she did instead.
  • The difference in doing the habits vs. going all the way in on the emotional and psychological work.
  • And possibly our favorite client story yet on how Emily signed up for the program, but for her Dad. It definitely brought a smile to our faces!

Thanks again to Emily for being an incredible guest and sharing her valuable experience. Be sure to give this episode a listen and let us know what topics you’d like us to cover in the future.

Connect with Leslie:

• Website
• Instagram
• Facebook

If you’re struggling with emotional, binge, or compulsive eating and you’re interested in personalized coaching, apply here.

If you want to learn how to not only lose weight, but lose the struggle alongside it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type

Go to lesliehooper.com for more information about our different coaching packages.

Share
Facebook
Twitter
LinkedIn
Reddit

Hello there!

I'm Leslie Hooper

I’m an Online Nutrition and Fitness Coach who helps yo-yo dieters break-free from the shackles of dieting and get into the best shape of their life, for the rest of their life.

Instagram
Twitter
Facebook
Fat Murder Podcast

TIRED OF STARTING THE SAME DIET EVERY MONDAY?

If dieting worked, wouldn’t it have worked by now? The fact that your Mom, Aunt, and Grandma are still trying different fad diets 30 years later should be all the proof you need. It’s time to end the diet drama and focus on what truly works, get my FREE weight loss guide and I’ll show you how to get started.

Weight loss

Psychology Quiz: Discover Your Diet Personality Type

Train your brain to eat like a “naturally thin” person

Take our 3-minute quiz and end the battle with your weight for good.

  • Become a magical unicorn that can just stop at one cookie
  • Build fat loss habits that make losing weight easy and permanent
  • Never download another weight loss app again
  • Don’t wait until Monday to get “back on track”
1
2
3
4
5
1. What is your goal?  
2. What gender do you identify with?  
3. What is your age?  
4. Having something to look forward to can be a big motivator to stick to your plan. Do you have an important event coming up?  
Please answer all questions to proceed
5. Our program, Unstuffed, uses psychology to understand your eating habits and personalize your plan. When do you typically feel an urge to grab a snack?  
6. What typically triggers your urge to snack and nibble?  
7. Have any life events led to weight gain in the last few years? (Choose all that apply)  
8. How long has it been since you were at your ideal weight? (Choose all that apply)  
Please answer all questions to proceed
9. Which statement best describes you?  
10. Which statement best describes you?  
11. Which statement best describes you?  
12. Which statement best describes you?  
Please answer all questions to proceed
13. Which statement best describes you?  
14. Which statement best describes you?  
15. Which statement best describes you?  
16. Which statement best describes you?  
17. Which statement best describes you?  
Please answer all questions to proceed
Enter your email to receive your diet personality assessment:  
First Name  
0.00

We’ll also be sending you scientifically proven tools to help you get started:

  • Lose the Diet, Gain a Life: 7 Steps to Food Freedom. A guide on how to eat and think like a “naturally thin” person without ever having to diet again.
  • Psychology-based Audio Lessons to take your first steps towards weight loss success.
Take The Quiz