Body image is one of the most challenging areas of work I’ve experienced both personally and professionally. And it makes sense.   We live in

Reminder: clothes are supposed to fit you, not the other way around.   In this week’s episode of the Fat Murder Podcast, co-coach, Steph Miramontes

For most people, the journey of weight loss is marred by fear – the fear of giving up foods you love, the fear of not

Today’s episode of the Fat Murder Podcast with co-coach, Eileen Trujillo, is all about language and the powerful ability it has to impact our daily

In this week’s episode of the Fat Murder Podcast, co-coach, Eileen Trujillo, and I talk about the one way you may be sabotaging your fat

In last week’s episode, I interviewed client, Sarah Cheikh, on how she was able to transition from a food-obsessed chronic dieter to someone who feels

In this episode, I had the pleasure of interviewing two-time client, Sarah Cheik, from The Netherlands. In the summer of 2020, Sarah was frustrated and

Body image can really mess with our heads — in bed. For women, the way they see their bodies can have a big impact on

This episode of the Fat Murder Podcast with co-coach, Eileen Trujillo, is for the woman who feels like she has tried everything to heal her

This week on the Fat Murder Podcast, co-coach, Steph Miramontes discuss emotions and what, exactly, to do with them. Once you’ve come to grips with

We silly earthlings tend to be final-hour creatures: we tend to wait until we hit rock bottom to initiate a change for the better, all