EPISODE 17: What to Do After You Overeat
On today’s episode, Rog Law and I give you the skinny on how to handle overeating. Topics discussed– Why wanting to “handle overeating” is problematic
On today’s episode, Rog Law and I give you the skinny on how to handle overeating. Topics discussed– Why wanting to “handle overeating” is problematic
On today’s episode, Rog Law and I talk about the boogie man that lives beneath your bed – sugar! Topics discussed: Why calling sugar an
With the holidays coming up, dieting season is right around the corner. In this episode, Rog Law and I share some of our best strategies to help
EPISODE SHOW NOTES Topics discussed in this episode: What the hell is Rog wearing in this week’s episode and WHYYY??? There’s approximately 100 days left