EPISODE 48: Why Self-Care is Critical for Weight Loss

In the pursuit of achieving a lean physique, one of the most important aspects that is thrown by the wayside is….well, ourselves. While fat loss is a physical process that anyone can learn, we aren’t taught to care for our mental well-being along the way. 

Join Rog Law and I as we give you the lowdown on how to take good care of your mind while you take care of your body:

Topics discussed:

– Where emotions come from and the importance of noticing these triggers.

– How having too many rules can stifle your self-care journey.

– The roles of patience, compassion and kindness. 

– How unmet needs can show up in the most unexpected ways.

– How to develop a self-care savings account.

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Weight loss

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1. What is your goal?  
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