Leslie Hooper

EPISODE 32: Two Proven Ways to Increase Weight Loss Success

Today’s episode is all about what it takes to achieve long-term sustainable weight loss.

In this episode, Rog Law, and I discuss:

  • Anyone can read a book or follow someone’s advice on social media, so why do so many struggle with taking action?

  • What are the proven steps that actually separate successful dieters from those who simply dream?

  • What is accountability and why is it such a powerful motivator when it comes to weight loss?

  • Step by step instructions on how to create a sustainable workout plan you can actually stick to.

  • How having fun and enjoying yourself on your path to successful weight loss creates permanent results that will be easy to maintain.

Give this week’s episode a listen and let us know what you think! Which one have you found to be most helpful in your life? Have you referred an episode to a friend or family member? It so, which one and why?

 

This podcast is edited and managed by
Derrick Michaud
Shelby Row Productions, LLC
www.shelbyrowproductions.com

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Hello there!

I'm Leslie Hooper

I’m an Online Nutrition and Fitness Coach who helps yo-yo dieters break-free from the shackles of dieting and get into the best shape of their life, for the rest of their life.

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Fat Murder Podcast

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Weight loss

Psychology Quiz: Discover Your Diet Personality Type

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