In this episode, Rog Law and I talk about the importance of incorporating “trigger foods” into your meals.
Topics discussed:
– What constitutes a trigger food.
– The psychology behind trigger foods.
– How the fear of eating such foods can actually keep you enslaved to them.
– Actionable ways that you can begin to incorporate these foods TODAY.
This podcast is edited and managed by
Derrick Michaud
Shelby Row Productions, LLC
I’m an Online Nutrition and Fitness Coach who helps yo-yo dieters break-free from the shackles of dieting and get into the best shape of their life, for the rest of their life.
If dieting worked, wouldn’t it have worked by now? The fact that your Mom, Aunt, and Grandma are still trying different fad diets 30 years later should be all the proof you need. It’s time to end the diet drama and focus on what truly works, get my FREE weight loss guide and I’ll show you how to get started.
Take our 3-minute quiz and end the battle with your weight for good.