EPISODE 149: An Introduction to Hunger Directed Eating for Weight Loss

Train your brain to eat like a “naturally thin” person

Take our 3-minute quiz and end the battle with your weight for good.

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9. Which statement best describes you?

You research the menu at a restaurant ahead of time to make sure the meal or calorie totals fit into your diet.

When dining in a restaurant, you use it as an excuse to “cheat” on your diet.

10. Which statement best describes you?

You feel anxious and guilty anytime you eat something “off plan.”

When you eat “off plan,” you justify it with thoughts like, “It tastes too good” or “I don’t know when I’ll be able to eat this again.”

11. Which statement best describes you?

You have a hard time sticking to a diet for longer than a few days at a time.

You’re the weight loss guru in your social circle – people seek you out for your nutrition and/or fitness advice.

12. Which statement best describes you?

You thrive off of structure and strict food rules.

A diet makes you feel a loss of control (freedom taken away; powerless).

Please answer all questions to proceed

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Lose the Diet, Gain a Life: 7 Steps to Food Freedom. A guide on how to eat and think like a “naturally thin” person without ever having to diet again.
Psychology-based Audio Lessons to take your first steps towards weight loss success.

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