In this week’s episode of the Fat Murder Podcast, I invited our Unstuffed Team Leader, Miriam Blyth, on for a chat about three pillars for long-term, sustainable weight loss.
Can you guess what they are? In my 17 years of coaching, I’ve never seen a client achieve permanent results without addressing these three core issues. If one of these pillars isn’t in place, the whole thing comes tumbling down.
Give this episode a listen and let me know how you’re doing with each pillar.
I’m an Online Nutrition and Fitness Coach who helps yo-yo dieters break-free from the shackles of dieting and get into the best shape of their life, for the rest of their life.
If dieting worked, wouldn’t it have worked by now? The fact that your Mom, Aunt, and Grandma are still trying different fad diets 30 years later should be all the proof you need. It’s time to end the diet drama and focus on what truly works, get my FREE weight loss guide and I’ll show you how to get started.
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