Leslie Hooper

EPISODE 37: Scale Smackdown

When it smiles in our favor, we’re walking on cloud 9 and nothing can bring us down.

When it shows us a number other than the one we want, it can send us into a mental and physical tailspin.

The scale is a neutral device, but when it comes to the amount of power we give it to have an impact on our lives, neutral is the furthest thing from the truth. In this episode, Rog Law and I talk about how to improve your relationship with the scale.

Topics discussed:

– Why people put so much value & emphasis on the scale.

– Scale avoiders vs Scale addicts.

– Different non-scale victories to celebrate and mark your progress.

– How often we recommend weighing yourself.

 

This podcast is edited and managed by
Derrick Michaud
Shelby Row Productions, LLC
www.shelbyrowproductions.com

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Hello there!

I'm Leslie Hooper

I’m an Online Nutrition and Fitness Coach who helps yo-yo dieters break-free from the shackles of dieting and get into the best shape of their life, for the rest of their life.

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