On today’s episode, Rog Law & I discus the social & environmental factors involved in your fat loss journey.
Topics discussed:
– How eating according to the social clock & cleaning your plate can keep you stuck.
– Dietary peer pressure and how to handle it.
– The ease of acquiring highly palatable foods.
– How your physical environment impacts what and how you eat.
This podcast is edited and managed by
Derrick Michaud
Shelby Row Productions, LLC
www.shelbyrowproductions.com
I’m an Online Nutrition and Fitness Coach who helps yo-yo dieters break-free from the shackles of dieting and get into the best shape of their life, for the rest of their life.
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