Do you hate to exercise? Is “Sweating to the Oldies with Richard Simmons” losing its appeal? Is the Shake Weight not getting you get the results you anticipated? Let’s talk about how to make your exercise program suck less.
How much money a month are you spending on supplements? Which supplements are best for satiating hunger and fat loss?
Today, as I was browsing at a local bookstore, I noticed that there was absolutely nothing on “Health & Fitness” bookshelves about undergoing a body transformation
It’s interesting to me how people can perceive my consistent dedication to a healthy lifestyle as a ‘gift’ or ‘talent.’ It is neither of those
I’m an Online Nutrition and Fitness Coach who helps yo-yo dieters break-free from the shackles of dieting and get into the best shape of their life, for the rest of their life.
If dieting worked, wouldn’t it have worked by now? The fact that your Mom, Aunt, and Grandma are still trying different fad diets 30 years later should be all the proof you need. It’s time to end the diet drama and focus on what truly works, get my FREE weight loss guide and I’ll show you how to get started.