EPISODE SHOW NOTES In last week’s episode, I interviewed former one-on-one coaching client, Eileen, on how she was able to transition from a food-obsessed chronic dieter to

EPISODE SHOW NOTES In this episode I invited former client, Eileen Trujillo, to share her experience transitioning from a food obsessed chronic dieter to someone

EPISODE SHOW NOTES On today’s episode, Rog Law and I discuss the damaging lie of being too “busy”. Topics discussed: Why this negative mindset will

EPISODE SHOW NOTES On today’s episode, Rog Law and I discuss why the scale is overrated at best as a tool for measuring fat loss

EPISODE SHOW NOTES In this episode, Rog Law and I talk about cravings and how to address them when you encounter them during your wild