Leslie Hooper

EPISODE 196: Master Your Mind So You Can Master Your Eating

EMINDER: Don’t miss the upcoming workshop with Coach Steph Miramontes, “Train to Your Brain to Eat Like a Naturally Thin Person.” You can check it out HERE.

Consider what “triggers” you to eat more than your body needs.

It all starts with our thoughts. And our thoughts lead us to a feeling — for better or worse. And these feelings are what drive our actions.

Our actions produce our outcomes. When we take action, we get a result. And when that action is overeating, the result is excess body fat.

This is basic Cognitive Behavioral Psychology and it’s what today’s episode of the Fat Murder Podcast is all about.

Join us as we discuss how to bring the cycle of overeating to an end.

Connect with Leslie:

If you’re struggling with emotional, binge, or compulsive eating and you’re interested in personalized coaching, apply here.

If you want to learn how to not-only lose weight, but lose the struggle along side it, take the Weight Loss Psychology Quiz to discover your diet personality.

Also, if you’re interested in learning more about the group coaching program, Unstuffed, you can join the waitlist HERE.

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Hello there!

I'm Leslie Hooper

I’m an Online Nutrition and Fitness Coach who helps yo-yo dieters break-free from the shackles of dieting and get into the best shape of their life, for the rest of their life.

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Fat Murder Podcast

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Psychology Quiz: Discover Your Diet Personality Type

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1. What is your goal?  
2. What gender do you identify with?  
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4. Having something to look forward to can be a big motivator to stick to your plan. Do you have an important event coming up?  
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5. Our program, Unstuffed, uses psychology to understand your eating habits and personalize your plan. When do you typically feel an urge to grab a snack?  
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