For Dieters Who Want to…
Eat, drink and be merry without holiday weight gain
A 6-Week Science-Based Program to Stop Holiday Overeating So You Can Stay on Track and Achieve 2025’s Weight Loss Resolution in 2024
Let’s be honest, dieting kinda sucks. And it sucks even more during the holidays.
THIS SEASON, HOW WOULD IT FEEL TO:
- Be in control around sweets and alcohol – yes, even on Thanksgiving 😜
- Ring in the New Year wearing a dress that fits better, not worse
- Have the freedom to eat homemade fudge guilt-free without worrying about calories
With results like these...
It’s No Wonder Our Clients Are RAVING About Our Unique Approach to Mastering Every Holiday Meal Without Overeating
Look, we’re gonna give it to you straight.
Body transformations do NOT happen until you stop overeating.
The reality is, the average adult will gain 5-10 pounds between Thanksgiving and New Year’s, but you don’t have to be average. You can be great!
This holiday season, you don’t have to sit on your hands through Thanksgiving dinner, skip the spiked egg nog, or load up on bland vegetables before your end of the year office party.
You can choose something different. You can give yourself the gift of losing weight while eating all of your holiday favorites without counting calories or adding more cardio. Call it a Christmas miracle.
Or, you can wake up in 6-weeks in the exact same place you are today. How do you want to celebrate the New Year?
In order for that to happen, you have to...
START NOW, NOT JANUARY 1ST!
Introducing...
A 6-Week Science-Based Program to Stop Holiday Overeating
So You Can Stay on Track and Achieve 2025’s Weight Loss Resolution in 2024
As tempting as it is to eat 20 butter cookies shaped like a Christmas tree when you’re lonely or stressed, there’s a better solution. And teaching you those solutions is exactly what Sleigh Holiday Overeating is all about.
The things you’ve tried on your own aren’t working.
AND THAT’S NOT YOUR FAULT.
They don’t teach about the psychological reasons why we overeat in school!
Understanding the underlying emotional triggers that drive you to compulsively overeat is like learning a new language, or a musical instrument.
You need a teacher, then you need a proven step-by-step process, and then you need to practice until it’s no longer something you do, but rather someone you become.
We’re sick of seeing smart, determined women burned out on dead-end diets that don’t work.
The #1 Mistake Dieters Make During the Holidays
When Dieters are constantly having to ‘get back on track’, they overcompensate by taking extreme measures like completely eliminating carbs and sugar from their diet and doubling down on more cardio.
But this is one of the worst things you can do, because it INCREASES cravings so you’re obsessively thinking about food and white-knuckling your way around pecan pie and caramel popcorn like a crazy person.
Or worse! Mistake #2…
They completely quit until the New Year, but when they try losing what they gained over the holidays, they have to work twice as hard and the scale won’t budge.
What we’ve learned is that there is a BIG difference between counting calories vs. developing the inner psychology of someone who can effortlessly stop eating at one cookie without feeling deprived.
AND IF YOU DON’T LEARN HOW TO DO THIS PROPERLY, YOUR DIET WILL END UP CONTROLLING YOU INSTEAD OF YOU CONTROLLING IT.
Proven Strategies. Permanent Results.
Discover how busy, hard-working women (just like you) have survived the holidays without ‘Oh come, all ye facefuls’ of sugar-free pecan pie and fat pants. 🚫👖
“This was the first Thanksgiving that I enjoyed and don’t feel miserably gross”
Eileen Trujillo
Holiday
Overeating
Clothes too tight, wouldn't recommend.
If you’ve ever said:
- “I can’t stop eating sweets once I’ve started. I’m addicted to sugar!” (You’re not.)
- “I’ll just have a little bit and do more cardio tomorrow.” (It’s never just a couple of bites, is it?)
- “I’ll get back on track after the holidays.” (You won’t.)
Then it’s time to put the joy back in eating.
From work parties and family reunions to happy hours and Christmas gatherings, the holiday season is a whirlwind of cocktails, finger foods, and buffet tables.
Saying yes to all of your favorites doesn’t have to mean saying no to your weight loss goals. You can have your fruitcake and eat it, too. 🤢
You can celebrate the holidays without your pants being tighter on January 1st than they were on November 1st. Together, we create your perfect roadmap so you become a weight loss success story — not just for an upcoming New Year’s party, but forever.
You’ll learn how to stop overeating when you tune into how you feel before your first bite. No coal for your emotional dumpster fire needed. 😉
This means you’ll be able to lose weight anytime, anywhere.
AND THE BEST PART?
You don’t have to skip the mac & cheese or avoid restaurants for fear of losing control. You’ll be able to eat homemade buttery mashed potatoes without the guilt.
You’re in control of what you eat, when you eat, and how much you eat. At all times.
You can lose weight whether you’re Christmas shopping, traveling, or ringing in the New Year with family and friends.
All of our clients come from different backgrounds, cultures, ages, and dieting histories.
And they have all built successful habits with food.
- No more stuffing themselves at Thanksgiving.
- No more secret eating in the car.
- No more hiding wrappers in the bottom of their purse.
If you’re sick of useless diet hacks (I’m looking at you cauliflower mashed potatoes) and ready to do what truly works, Sleigh Holiday Overeating will give you the tools you need.
It’s time to end the diet drama so you can eat, drink, and be merry.
See What Type of RESULTS Our Clients Are Already Having With the Program
Sleigh Holiday Overeating is a Simple Step-by-Step System to Stop Overeating and Lose Weight Through Psychology & Behavior Change…Or Your Money Back!
What You’ll Learn: The SHO Curriculum
Upon purchase, you’ll get INSTANT ACCESS to the first of six weekly modules (not including bonus trainings and sub-category trainings) with a handful of action steps to begin implementing immediately.
You can work through the material as fast or as slow as you’d like, and of course, you’ll have lifetime access.
These results are waiting for you!
“This was the first Thanksgiving that I enjoyed and don’t feel miserably gross”
“Thanks for giving me the gift of surprise, when I look in the mirror now I’m amazed at my reflection”
Okay, let’s talk investment
We’ve tested this program at all kinds of price points (and coinciding access to me, or lack of) and after tweaking and perfecting this program to get the absolute BEST results possible, here’s the deal.
I know you’re skeptical.
I know you’re scared.
If you’re like our previous clients, you’ve probably been burned and ripped off by the diet and fitness industries more times than you count. Or, maybe you have a history of signing up for programs and not following through.
But more importantly, I know that you WANT to be successful at this.
Understanding this, we’ve perfected the Sleigh Holiday Overeating offer for that.
Sleigh Holiday Overeating clients can get WEEKLY face time, just like our advanced clients, BECAUSE we know you need the accountability, the step-by-step guidance, and the reassurance that you’re doing things right.
WHICH IS WHY YOU HAVE THE OPTION TO MEET EVERY SINGLE WEEK FOR 30 MINUTES.
And lastly, and here’s a little psychology lesson for you… we want you to be PROUD of this investment! We want it to sting just a little bit because we know that…
When we pay, we pay attention.
I’ll never forget my first big mentorship investment… you bet I attended all those calls and all those trainings!
Your transformation starts with the transaction.
So we’re not making it super cheap.
But I’m also not asking for $12,000 which was my first big coaching investment.
Sleigh Holiday Overeating is my most affordable coaching offer.
My hourly rate is $499. Meaning you could book ONE HOUR of coaching with me OR you can get all of my best practices learned over nearly 20 years for less than that.
Just the time together alone is worth almost $10,000. Yikes!
Coach Steph and I have done everything we could to perfect the combination of accessible information for you, but also enough to make sure you have skin in the game. Because when you value your investment more, you’ll take the program more seriously and do what it takes to make sure you get the result.
AND US? WE GUARANTEE IT.
What it’s like to be in Sleigh Holiday Overeating!
Ready to Stop Wasting Time Trying to Figure It Out On Your Own and Finally Get the Guidance + Roadmap to You Need?
Which investment is best for you
TEST-DRIVE SLEIGH HOLIDAY OVEREATING FOR 30 DAYS!
If you’re on the fence… Or you’re like us and have been ripped off by other weight loss programs that have left you skeptical… Then I want to give you EVERY opportunity to put Sleigh Holiday Overeating into action and experience how easy and exciting it can actually be to see results when you have the *right* roadmap to your goal.
That’s why I’m giving you a full MONTH to go through the program, keep up with the lessons, implement the course system, and SEE life-changing results.
We’re so confident that if you implement what you learn inside Sleigh Holiday Overeating, the only thing that will disappoint you is how long it took you to get started.
The only thing you have to do is suspend your disbelief and give it a chance. You have nothing to lose – except unwanted pounds – and a lifetime of simple eating habits to gain.
If you decide the program isn’t for you, we offer a 30-day refund for 100% your purchase price. Just shoot us an email at info@lesliehooper.com and we’ll take care of it. No questions asked. No sneaky fine print. No bullshit.
And because “Gift-Giving” is my Love Language, I’ve got more for ya:
BONUS 1 - valued at $400
One 30-minute 1:1 Transformation Call
When you join Sleigh Holiday Overeating, you’ll receive one 30-minute 1:1 coaching call to accelerate your results with the Coach of your choice.
This time will be dedicated to learning about your dieting background and current obstacles so we can work together like an architect and contractor. In this conversation, we’ll design a customized holiday eating plan that utilizes your strengths so you’re always seeing results at an optimal pace.
BONUS 2 – valued at $600
Evaluate & Activate: Weekly High-Touch Habit-Tracking Accountability
When you join Sleigh Holiday Overeating you will receive a weekly habit tracking assessment by your coach utilizing a customized chart for mutual viewing and optimal impact. By the end of the program, you’ll be saying, “Finally! A proven way to lose weight without counting calories or spending hours in the gym.”
All-in weekly accountability assessment, all about you.
Whether you’re traveling or celebrating the holidays at home, we’ll create the perfect eating strategy for your unique mind and body.
BONUS 3 – valued at $250
Body Image Unfiltered Workshop: Make Peace With Seeing Yourself in Photos
Do you find yourself thinking about your weight every time you go shopping for clothes, plan a vacation, or someone snaps a photo of you? You don’t have to cringe every time you see a picture of yourself and you don’t actually have to love the way you look in it to appreciate it.
You can always be camera-ready by changing your mind, even if you haven’t changed your body. In this workshop by body image expert, Steph Miramontes, you’ll learn how to make peace with seeing yourself in pictures, so you can stop erasing yourself from the memories that matter most.
BONUS 4 – valued at $250
Trigger Food Takedown Workshop: Bust Binge Eating in 2 Weeks or Less
You can’t lose weight until you stop binge eating. And you won’t stop binge eating until you conquer your cravings.
In this transformative training, you’ll learn the exact step-by-step process we’ve used to help over 2500 smart, determined women break-free from the cycle of binge eating in two weeks or less.
It all starts and ends in your mind. What you give power to has power over you. This training will give you the psychological tools to resist urges, and say no without feeling deprived.
Will you have the same experience and results as our past clients?
This is for busy women who want to be in control while enjoying their favorite holiday foods without the stress of dieting or gaining weight.
There’s a reason why our clients continue seeing results AFTER they graduate from the program. It works!
Imagine the results you’ll see when you have access to the same thing they did!
By the end of Sleigh Holiday Overeating you will
- Get results supported by science. We don’t waste time trying to reinvent the wheel. We only use proven strategies that work — backed by science. Proven with results.
- Receive personalized guidance from an industry leader. You don’t receive a “meal plan” and an occasional email from a no-named “coach,” you will have personalized guidance and support from a world-class expert, every day, every single step of the way.
- Have your dreams become reality. By following the detailed program designed specifically for you and your goals, the life you’ve always wanted will become your new reality.
- Never diet again Free yourself from restrictive food rules and obsessive calorie counting. We offer personalized support to help you develop the behavioral tools necessary to overcome an emotional relationship with food and live a diet-free life.
- Small steps. Big changes. When unexpected obstacles surface, we’ll break them down into smaller steps to ensure you steadily move closer to your goal.
And because I give a FAQ!
Q: “I want to sign up for the Sleigh Holiday Overeating group coaching program, but the only thing that’s holding me back is a two-week vacation I have planned during that time. I will be in Europe and fear I won’t have much internet access and it will interfere with the program. I don’t want to sign up and leave for two weeks, but I know this program is what I need to stop the cycle of dieting; I’ve been stuck in my entire life.”
A: You’re looking at the COST instead of the VALUE. This is a scarcity mindset. You’re focusing on the two weeks you may not have internet access (I have dozens of clients in Europe, by the way — all of them have no issues reaching me), but what about the other 4 weeks? What could happen in that time? How could your life vastly improve? What changes could you make? In the grand scheme of things, two weeks is nothing. You’re focusing on what could go wrong instead of focusing on what could go right. That kind of thinking will keep you stuck.
Q: “You said the program is personalized. How so? Does it involve a meal plan, guidance of body types, or is it more foundational knowledge that’s applicable to everyone?”
A: It’s not a meal plan. I don’t subscribe to those — they don’t address the core psychological reasons why you gained weight or feel out of control around food. In my program, we focus on the real underlying issues in your battle with weight loss. People already know what they should be doing, but their problem is in the inability to implement it consistently — self-sabotage is one of many psychological barriers we address throughout the program. In other words, the program is designed to help you reshape the way you think, feel, and interact with food through the power of habit and overcoming your self-limiting beliefs.
- After you’ve purchased, you’ll receive instant access to the Sleigh Holiday Overeating curriculum, so you can begin immediately. If you haven’t received an email within 10-15 minutes of signing up, check your spam folder. If you still haven’t received anything, please email info@lesliehooper.com to let us know.
- If you purchased the Accelerated coaching package, your Coach will be in contact within 24-hours of signing up to schedule your first coaching conversation.
Q: “How is your program different from intuitive eating?”
A: Simple. Intuitive eating is not a weight loss program. It’s a set of anti-diet principles that are designed to help you break-free from the shackles of dieting, but it doesn’t provide you with a plan or structure on how to do this. Also, IE does not do a deep dive into your dieting history in the way that my program does. Without understanding what psychological behaviors caused you to gain the weight in the first place, it’s going to be impossible to unravel your ties to emotional and binge eating. When the emotional and binge eating stops, the weight falls off.
In my opinion, IE gets a lot of things right, but it’s more about education than it is about implementation. It lacks the practical steps required to show readers how to assess their varying degrees of hunger and fullness in a way that allows their body to settle in at a healthy weight. Reading principles isn’t enough. There needs to be a clear plan of action that details how you go from Point A to Point B with the guidance and support of a professional who will hold you accountable every step of the way.
For more of my thoughts on this, you can listen to this Fat Murder Podcast episode titled, “How We’re Different from Intuitive Eating” on any of your favorite podcast platforms.
- Yes, in the Self-Study package, you’ll receive one 30-minute coaching call with your assigned Coach + a weekly email review of your habit tracking chart during the six week program.
- Yes, in the Accelerated coaching package, you’ll receive six 30-minute weekly coaching conversations throughout the six week program. During this conversation, your Coach will review your habit tracking chart and provide you specific feedback and guidance on how to improve and optimize your behavior in the upcoming week. No question will go unanswered. You’ll receive a clear plan of action every single week.
Q: “My husband and I are actively engaged in trying to get pregnant. Can I still participate in the program if I’m pregnant?”
A: Of course! Outsmart Overeating is not “just” about weight loss. This is a program designed to help you develop a healthier relationship with food — regardless of size. The byproduct of developing a healthier relationship with food (and yourself) is that you will also acquire the eating habits of a “naturally thin” person at your ideal weight. And what better habits to pass on to your future children than healthy eating habits they can maintain for the rest of their lives?
I’d highly recommend a program like this BEFORE you have children since that will be one less distraction competing for your attention. Many clients have been able to work the group while pregnant while still making meaningful progress in their goals — both psychologically and emotionally — which is what leads to physical change. There is no “perfect time” to get started. Where do you want to be 30 days from now?
Here’s what a couple of our pregnant clients are saying:
Q: “I thought I saw you share some previous client interviews so I can get a better idea of what to expect if I sign up for your coaching. Where can I find those?”
A: On my podcast, Outsmart Overeating. So far, I’ve had the following client interviews:
- 3 Former Clients Share How They’ve Kept the Weight Off for 2+ Years (January 2, 2023)
- Emotional Processing to Stop Overeating with Rachael (April 10, 2023)
- Overcoming a Perfectionist Mindset with Miranda (May 22, 2023)
- The Perfect Formula for Weight Loss Success with Anna (May 29, 2023)
- From Food Obsessed to Forgetting to Eat with Nicolette (August 7, 2023)
- She Lost 35 Pounds Eating Oreos Every Day with Emily (September 4, 2023)
- How a Weight Loss Program Helped Her Quit Smoking in Under 2 Weeks (October 2, 2023)
- From ‘Nothing Fits’ to ‘Down 35 Pounds’ with Angela (October 9, 2023)
- From Rock Bottom to Conquering Comfort Eating with Liz (November 13, 2023)
- How to Stay on Track and Lose Weight While Traveling with Melanie
- Decades of Yo-Yo Dieting to Weight Loss Success in Your 60’s (April 16, 2024)
- From ‘Perfect’ Eating to Imperfect Weight Loss Success with Agne (April 22, 2024)
- Is Taking Ozempic the Easy Way Out? 3 Client Success Stories (June 25, 2024)
- Therapist Reveals Her History With an Eating Disorder and the Unique Process That Ended it All (August 20, 2024)
You can also catch the following clients return with updates (a year + after the program) on my Instagram account:
- Anna Branum (April 12, 2021)
- Aubrey Allen (April 16, 2021)
- Danielle Wheeler (October 11, 2021)
- Sabrina Peterhans (October 14, 2021)
- Maddie Conway (January 10, 2022)
- Abi Smith (January 14, 2022)
- Dr Roma Amin (April 7, 2022)
- Melissa Parinello (June 30, 2022)
Q: “I’m vegan. Can I still participate in your program?”
A: YES! Co-coach Steph Miramontes is a plant-based eater so she’s a great source of information in this area. I’ve also worked with dozens of vegan clients over the years and it’s a non-issue.
In this process, we’ll primarily be focusing on your inner psychology and eating behaviors before we spend too much time on nutritional education itself (most dieters already understand that whole foods are beneficial and need to make up the majority of your diet), so any dietary restrictions will be made by you. This program is not about choking down foods you don’t enjoy to lose weight; it’s about learning how to give yourself permission to eat what you love while honoring your body’s physical cues.
Q: “I’m fit, but I know I have an unhealthy relationship with food. I obsess over it constantly and want to break the cycle of binge eating. Can your program help me?”
A: Yes! Approximately 20% of my Sleigh Holiday Overeating members are not individuals who have an interest in losing weight. Many just want to get off the dieting hamster wheel, but don’t know how.
The program is designed to help clients unravel their emotional ties to eating while developing the eating habits of a “naturally thin” person. Weight loss is the byproduct of minimizing instances of emotional and/or binge eating, but the habits you learn will be tailored to your body and goals.
Anyone who struggles with chronic thoughts regarding their food and body will benefit from the structure, guidance, and accountability in this program. Many are sick and tired of food scales, My Fitness Pal, and meal plans, but don’t know what else to do. My program is the solution to this.
The truth is, most people are either losing or gaining weight, but very few actually know how to lose (without dieting) and then maintain it for the rest of their lives. That’s what this program is going to show you.
Q: “I’m a busy single Mom with 3 kids who are all involved in extracurricular activities. Plus, I’m currently taking a night class on top of working out 4 times a week. Will I really have enough time to participate in this program?”
A: Isn’t this the very reason you NEED to be participating in this program? So you can get your life back and get off the merry-go-round of dieting and enjoy it to the fullest? How much time and money have you wasted on fat burners and gym memberships that never produced permanent results?
Stop wasting time reading about weight loss (it might feel like you’re being productive, but where are your results?) and put your effort into a program that’s proven to work.
It’s amazing how much free time opens up when you delete your calorie counting app and start eating what you want, not what a meal plan tells you to. (And when you have a clear plan of action you can execute anywhere, anytime.)
Q: “I’ve been listening to your podcast and following you on Instagram for a few months now. I’ve already seen some changes, but I’ve been struggling. How can your program help me?”
A: If you’re not IN LOVE with your life, then why stay trapped in it any longer than you have to? How much longer are you willing to spend waiting for your life to begin? Most of us spend our youth waiting for our lives to begin; we get old waiting for our lives to begin; we die waiting for our lives to begin.
If you’re just “putting this off,” then you’re squandering the only thing in life you can’t get back: time.
But don’t take my word for it, here’s what clients who tried it on their own are saying:
Q: “I’ve tried a million weight loss programs in the past. I’m really good at starting them, but I’ve never completed one. Why will this time be different?”
A: That’s what I’m here for. My entire program is designed to help you get to the root of why you perpetually self-sabotage yourself. The process is all about helping you to take action while ensuring you feel supported. You’ll get weekly email check-ins that are tailored to you, personalized coaching every week, daily Facebook content, and additional resources to keep you accountable.
Also, can we just take a moment to acknowledge that I used to be you. I also felt like a massive failure when it came to weight loss. I didn’t think I’d ever be able to stop feeling out of control around food. But that’s exactly why I created this program. Because I discovered what worked for me (and 2500+ women)…and now I want to share it with you.
You’re not broken. You just don’t have the right tools for your toolbox. We will help you develop these psychological skills so you never have to diet again.
The best way to find out is to try it.
With that said, there are some people who I do not want in my program:
- Anyone who isn’t willing to get uncomfortable while confronting their food fears, self-limiting beliefs, and doubts.
- Anyone who isn’t willing to stop calorie/macro counting and learn how to trust their physical cues.
- Anyone who has a history of eating disorders (bulimia nervosa and anorexia nervosa). Please seek help from a mental health professional who specializes in these issues.
- Anyone who thinks passively absorbing information is all they need to do to have success. If you ignore the simple action steps I give you and expect your body transformation to fall from the sky because you read an email or listened to a podcast, then I don’t want you in my program. This is a program for people willing to put in consistent work to achieve life-changing results. If you’re not ready to change, don’t join.