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Outsmart Overeating

A 6-week program taking you from “Defeated Dieter” to a Successful “5 Percenter”

Are you a busy working Mom who’s been struggling to eat whole foods and exercise for over 3 months because you’re a defeated dieter? And let me guess, you’re circling the diet drain.

You’ve probably already tried counting calories, Weight Watchers and Keto, but nothing works, right?

When we look at “naturally thin” people, they don’t count calories, but yet they effortlessly maintain their weight eating everything they want no matter how stressful life gets.

If you’ve been yo-yo dieting for 5 years or longer, here’s why:

Changing the way you eat starts with changing the way you think.

There are psychological pitfalls you must overcome before you can stop eating like an asshole and lose weight forever.

If This Is you...

  • “I can’t keep chips or cookies in my house…I know I’ll eat them all in one sitting.”
  • “I avoid restaurants because everything is so fattening and I always eat more than planned. Thanksgiving literally terrifies me.”
  • “I do fine most mornings…it’s not until later in the day when I slip and fall into a quart of ice cream and have no idea how to climb out.”

I get it.

This is how I felt for YEARS! One of the most maddening things about human behavior is when we KNOW we should be doing something that will improve our lives, but we DON’T do it.

Deep down, we all know what we need to do. We all know what will make us happier, healthier, and more productive:

  • Walking 10,000 steps a day
  • Drinking more water
  • Eating whole foods at every meal

We know exactly what we should be doing yet struggle to do it. You see this all of the time in dieters.

You tell yourself you’re going to “get back on track” tomorrow, install My Fitness Pal on your phone…only to find yourself picking at leftover fries on your kid’s plate at lunch. This leads to a full-blown case of the ‘fuck its’ by dinner. Next thing you know, you’re locked in a bathroom licking frosting off your finger tips.

I know because I’ve been there.

Despite having all of the information and a detailed plan all the way to my goal, I SUCKED at following through.

It just became one of those things that I talked about, dreamed about and obsessed about, but I struggled to make it my reality.

I wanted this change more than anything, so why wasn’t I DOING what I needed to do?

In a word – psychology.

I didn’t lack information. What I lacked was implementation.

Nobody wakes up saying, “I’m going to make a conscious decision to get stuck in the same place two years from now.”

It happens day by day, little decision by little decision.


The best thing I ever did for my mental health, personal development, and overall well-being is hire Leslie Hooper as my coach.

I thought I was signing up for a food freedom and strength training program, and what I received was a brand new life, in the best way possible.

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Stephanie Curry

Working with Leslie Hooper was the best investment I’ve ever made for myself.

I never understood how some people were able to pick up a cookie, have two bites, put it down, and walk away. Now I do. I’ve become one of those people, too. Thanks to her program, I have developed the mindset and habits of a “naturally thin”person. I always thought they had a fast metabolism or mine was just getting slower with age, but her program taught me those were self-limiting beliefs that were holding me back. When I learned how to silence my inner critic, I started seeing results.

What I love so much about her program is that it transforms you from the inside-out, so you know the results are permanent. This is the last time I’ll ever lose weight and that feels amazing. Leslie’s compassion combined with her no bullshit attitude was the tough love I needed. She’s honest. She’s direct. But she’s also incredibly encouraging and kind. She’s changed my life forever. My only regret is that I didn’t start sooner.

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Danielle Scheid

Behaviors become character traits.

The reason why it’s so hard to get unstuck is because we’ve attached our identity to this character trait. When we break so many promises to ourselves, we no longer believe in our ability to keep them.

Think of it this way.

You don’t establish a New Year’s resolution to workout 4 times a week because you’re not going to go. You KNOW you’re not going to go because you’ve failed the same resolution for a decade. The seed of doubt has already been planted and because you have this belief, it becomes a self-fulfilling prophecy.


The gift you gave me — you taught me how to love myself more. You helped me kill the horrible roommate in my head that would treat me like dirt. You taught me to talk to talk to myself with the kindness I show my best friends. You taught me that in loving myself more — I would see change — both mentally and physically. That was a transformative gift I can’t thank you enough for.

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Aubrey Allen

The weight loss I always said I ‘could’ have done on my own, but only because I believe you can do anything you put your mind to. The truth is, I ‘could’ have done it on my own, but it would have taken a HELL of a lot longer, and it would have 100% been a more painful experience. I’m still progressing physically, but the mental work was done a few months back at the end of the program, and now I’m feeling and seeing the physical changes more consistently. I have an overwhelming gratitude for Leslie Hooper for the encouragement, support, and direction. The physical changes are great, but if you could see how I feel on the inside — that would be far more transformative than how I look. The lessons I’m continuing to learn about myself; the acceptance I feel in myself; how I actually feel about myself; how I actually like myself; it’s everything. Yeah, I ‘could’ have lost weight on my own, but not this. Not the self-acceptance part. Not without the level of support and encouragement I’ve been given in the Friends With Benefits program. I feel like a brand new person. I can’t believe how different I am in six short months. This program has literally been the best thing I have ever signed up for in my whole entire life, because it showed me how to change from the inside out. I no longer feel desperate to lose weight, because fat loss is inevitable with the life I’m living now…all without dieting.

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Miriam Blyth

The bottom line is, if you want to change your eating behaviors, you need to understand how and why you’re stuck. A motivational meme or YouTube video isn’t going to cut through the fog of broken promises. You’re going to have to break up with your dieting past and create the new identity of being a “naturally thin” person.

To chronic dieters, the “naturally thin” behave in mysterious ways. Through years of dieting, you’ve convinced yourself that successful weight loss means reducing carbs, increasing vegetables, and having a regular exercise routine. But no matter how hard you try, fewer than 5% of dieters will ever succeed.

So what do “naturally thin” people know that dieters don’t?

The secret is in their inner psychology and subtle daily habits.

Think about it.

Have you ever noticed how long-term dieters are never the leanest people you know? Seems backwards, right?

If you’re someone who’s been dieting for years, why are you having such a hard time losing weight?

Here’s a clue: “lean” people don’t diet.

They do stuff like:

  • Wait until they’re hungry to eat.
  • Don’t feel pressured to clean their plate.
  • Stop before they’re full.
  • Don’t wait until Monday to “get back on track.”
  • Eat chocolate guilt-free.

As a dieter you already know that overeating kills weight loss. Unfortunately, most struggling dieters make the costly mistake of eliminating foods they love instead of learning how to reduce their desire to stop overeating them. Without this skill, you’ll waste years bouncing up and down the scale and hating your thighs.

Instead, how would it feel to:

  • Have the freedom to eat pizza without thinking about calories.
  • Love clothing shopping because everything fits better, not worse.
  • Occasionally forget to eat because you’re too busy living a kickass life.

How would it feel to lose weight while never having to diet again?

It’s the diet industry’s dirty little secret that 95% of all dieters will regain their weight in under 6 months. And 83% will gain more weight than they lost.

of all Dieters regain their weight in under 6 months
will gain more weight than they lost

For decades the diet industry has been dumping billions of dollars into an advertising campaign that tells you how you should look and eat using their magic pills, detoxes, and belly wraps.

Major influencers found on social media, radio, and TV, perpetuate the illusion of rapid weight loss. Unfortunately, well-intentioned dieters waste their hard-earned money buying into the dream of a better life.

So what do the successful 5% know that dieters don’t?


Outsmart Overeating

The only legitimate psychology-based program designed to teach you how to think and eat like a “naturally thin” person so you never have to diet again. Kinda like diet rehab.

Together, we create your perfect roadmap so you become a weight loss success story — not just for an upcoming wedding or trip to the beach, but forever.

Like the 5%, you’ll learn how to stop overeating without crazy food rules, obsessive calorie counting, and mind-numbing exercise that sucks the fun out of life. This means you’ll be able to lose weight anytime, anywhere.

And the best part? You don’t have to eliminate all of your favorite foods or avoid restaurants for fear of losing control. You’ll be able to eat fresh, homemade cookies without the guilt.

The benefit of changing your eating habits: you’re in control of what you eat, when you eat, and how much you eat. At all times. And you can lose weight whether you’re snowboarding in the Swiss Alps, on a first date, or celebrating a birthday with family and friends.

All of my clients come from different backgrounds, cultures, ages, and dieting histories. And they have all built successful habits with food. No more binge eating. No more scale stepping. No more skipping happy hour with friends.

So now let’s talk proof.


I bought these jeans a few months back and can’t believe I can’t wear them without a belt! This program has been life-changing. I’m excited to see how I do the next few months. Who knew this was possible without dieting? My only regret is that I didn’t join FWB sooner. Thanks, Leslie!

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Deishall Brown

I can’t believe it’s already December and the program is almost over. It feels like just yesterday I was counting down the days until you opened the program again in July to new members. I signed up first thing the first day you opened the doors!

I’ve learned so much and my life has completely changed, slowly but surely. I could go on and on for how FWB has changed my life in many areas.

I can’t thank you enough for all I have learned. I used to think about food 60-70% of my day. Now, it barely takes up any brain space. I wanted to share a side by side from June 2020 til today!

I used to take pictures of myself way too often, doing body checks, and have since stopped doing them so much, but took some tonight. I can actually see change and wanted to thank you! I’m so glad my friend told me about your program. Thanks for everything!

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Talk is cheap.

I’m more interested in showing you visual evidence that my program works. The truth is, anyone can be a coach on the internet. I’m not clueless to the notion that there are a crap ton of other people on social media who do what I do. I’ve invested thousands of dollars and hours researching how the 5% lose weight and keep it off forever.

I don’t care about helping people rapidly lose weight for a high school reunion or a milestone birthday. Pushing 30-day challenges and 8-minute abs isn’t good enough for me.

Sure, it might make me a few bucks, but all of this stuff is gimmicky bullshit that doesn’t work long-term. It’s a lie. It’s taking advantage of vulnerable people who are desperate for change by selling them false hopes and dreams.


Getting fat was the best thing that ever happened to me. I know that sound nuts but hear me out.

When my Mom snapped the picture on the left, it was the reality check I needed. My life was out of control, and as a result, so was my eating. I spent years hiding from the world. Presenting a false persona to colleagues, friends, and family that I had it all together, but my reality was far from it.

My life revolved around food. I would engulf an entire baguette while obsessively thinking about what I’d eat at my next meal. When I saw that picture, I knew I needed to change. Why Leslie? Because she knew what it felt like to be a binge eater. Every single Instagram post felt like she was talking directly to me.

She understood how frustrating it was to feel out of control, but she also understood the psychology that allowed her clients to achieve lifelong results.

Leslie changed my life!

She encouraged me to let go of the timeline and start living my life as if I was already at my goal weight. She taught me that I was worthy of happiness today, not just when I was thin. Yeah, I’ve lost a lot of weight and that feels really good, but nothing feels better than knowing who I truly am. I didn’t realize I was so lost until I found myself.

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Eileen Trujillo

I was fortunate enough to be a scholarship winner in Leslie Hooper’s Friends With Benefits program. I now know that if I want to be truly happy,, the answer doesn’t lie at the bottom of the bag of candy. The answer lies with filling my life with things that bring me joy and an understanding of why the things that don’t, don’t.

Since the program, I’ve stopped weighing myself, I don’t need to clean my plate, I’m not afraid to eat the foods I avoided when dieting, I only eat when I’m hungry and I stop when I’m full. I no longer have urges to snack all day.

Her program has been life-changing. It’s been such a wild and crazy ride of self-discovery but now that I can hear my body talking to me, I’m never going to ignore it again. Leslie released me from diet hell, and I’m never going back.

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Kristen Blooms

In short, it’s why the 95% are failing.

I want to be able to contact you 5 years from now and hear you talking about the dreams you’re living, not the size you’re chasing.

If dieting worked, it would have worked by now.

The fact that your Mom, Aunt, and Grandma are still trying different fad diets 30 years later should be all the proof you need.

We’ve all been there – elbows deep in a bag of chips while watching TV and making the empty promise, “I’ll do better tomorrow.”

As tempting as it is to keep shoving Cheetos down your throat when you’re lonely or stressed, there’s a better solution. And teaching you those solutions is exactly what Outsmart Overeating is all about.

If you’ve ever said:

  • “I can’t stop eating sweets once I’ve started. I’m addicted to sugar!” (You’re not.)
  • “I’ll just have a little bite and do more cardio tomorrow.” (It’s never just a couple of bites, is it?)
  • “I’ll get back on track after my trip, birthday, work project, etc.” (You won’t.)

Then it’s time to stop fighting food and break-free from the thinking that’s causing you to self-sabotage. It’s in the thinking, not the behaviors, that this problem begins…and ends.

Outsmart Overeating isn’t about giving you more boxes to check – counting your calories, eating protein at every meal, and eating more vegetables. You already learned all of that while dieting.

Instead, Outsmart Overeating goes much deeper.

It’s about mastering your mind so you can master your eating habits and stop living life on “hard mode.”

How much longer are you willing to wait before you lose 20 pounds and start living the life you’ve always dreamed of?


  • Wake up 6 weeks closer to your goal through a step-by-step process you can easily sustain
  • Feel in control around sweets and alcohol – yes, even on vacation
  • Break out of bland salad prison…forever!
  • Be able to lose weight anywhere, anytime eating exactly what you want
  • Develop the automated habits to effortlessly maintain your results
  • Never have to start over on Monday again
  • Not have to rely on motivation or willpower to achieve success
  • Have lifelong psychological frameworks so you can stop emotional and binge eating in its tracks
  • Being able to eat one cookie instead of all the cookies without feeling deprived

weekly video coaching calls

Facebook Community

Private Member's Podcast

Unlimited Email Coaching

Let's Breakdown

Outsmart Overeating

  • 6 weeks of personalized coaching through small group video calls via Zoom
  • Daily accountability and support in the private Facebook community
  • Access to the members-only podcast so you’ll never miss a coaching call
  • Unlimited 24/7 email guidance so you’re never stuck without a plan
  • BONUS workshop created by Steph Miramontes, the creator of Body Image: Unfiltered

How I'm Different

Who Would You Rather Learn From?

Outsmart Overeating

Online fitness professional with over 20 years of experience helping thousands of individuals who feel out of control around food lose weight and keep it off — permanently. Precision Nutrition scholarship winner, former Syatt Fitness intern.

Other Coaching

The guy who posts daily ab selfies, spams you with gimmicky supplement offers, and wants to sell you a cookie cutter program.

Local Personal Trainer

College kid with a couple months of experience trying to make a few bucks in-between classes. 


Outsmart Overeating

A complete, step-by-step process designed specifically for you and your lifestyle, including your food preferences, schedule, and the deep psychology that will make your fat loss successful long-term.

Other Coaching

More useless “tips” and “tricks” to help you lose 10 pounds in three days.

Local Personal Trainer

Something recently posted on the website.


Outsmart Overeating

Work with a small, private community of individuals who share similar goals while contributing useful insights, skill development, support, accountability, and ongoing motivation.

Other Coaching

Nah, one email check-in every two weeks should do it.

Local Personal Trainer

No thanks. This kid who just got his certification last weekend has me covered.


Outsmart Overeating

My clients pay hundreds of dollars for my help, because they get all of my attention and incredible results.

Other Coaching

An unopened ebook collecting dust under you bed.

Local Personal Trainer

A few sessions here and there; mostly when your schedule fits their schedule.


Outsmart Overeating

Undeniable results. Science backed fat loss. A healthier relationship with food and your body. A clear plan you can stick to for the rest of your life, not just for an upcoming wedding or a trip to the beach.

Other Coaching

A lot of motivational memes. Few results.

Local Personal Trainer

He had abs back in high school.

Weekly Group Call Schedule

Leslie and Steph

Leslie Hooper and Steph Miramontes

Tuesdays at 1pm CT (To determine what time this is in your time zone, CLICK HERE)

All calls will be recorded and available for download on our private member’s podcast. You will be assigned to a coach so we can make sure you’re being held accountable throughout the program, but you can always email either of us with questions anytime.



Weekly for 6 weeks



Save $150 when you pay in full


This is for busy women who have been struggling to stick to a diet like Weight Watchers, Noom, or calorie counting and haven’t seen the scale drop in at least 3 months.

There’s a reason why our clients continue seeing results AFTER they graduate from the program. It works!

Imagine the results you’ll see when you have access to the same thing they did!

I just wanted to give you an update on my progress. Is funny how things started slowly for me on the fwb group, and, at one point, I thought it would never happen, but with your help and with your "no bs approach" it was all I needed to face my fears, my bad habits, my excuses, and ultimately to actually love me more because food for sure was never going to do it. This is just the beginning. Thank you for being the superhero that you are. Here are my photos 175.6 lbs/ 148.2 By the way I couldn't fasten those shorts before... 🤗
Thank you Leslie! The holidays were great and I'm not thinking about what diet I've got to start! Excited to see what happens in 2021 as I heal my issues with food! Your programme IS everything 🙏
A picture from previous year Christmas and now. I am very very happy and blessed to have known you and been a part of your program! ❤️ As you always say behavioural changes have life lasting impacts! 💯 And I can witness clearly with time 😇 I was able to all consistently continue practising all the habits even after the program ended and am very satisfied not just with the external results but the inner happiness too. Feeling like the best version of myself ever 😇🥰Heartfelt thanks to you dear ❤️🙏
Hey Leslie, I hope this finds you well. Can you spot me? Just a quick note to let you know that I am doing very well and that I - can you believe it ?! - joined the local womens fitness group. It is so much fun and I am still amazed how much my life has changed thanks to you and your programme. Sending you a big hug all the way from Switzerland, Marina
marinamaryanov Incredible truth. You've helped me lose and keep off my weight for over 4 years already!
Can confirm! Still going strong after finishing this program over a year ago! I haven't gained back any of the weight I lost and the habits I learned are a lifelong practice so no end date in sight. 👏👏👏
Same here I am 135-140 and maintaining after having my son last May!!! So grateful I took a chance on your program. Best decision I ever made for myself 💕


  • Women who avoid being in pictures and cringe when looking at themselves in the mirror.
  • Women who hide food in their desk drawer or purse so they can eat in secrecy without being judged by others.
  • Women who have a history of being stuck in the all-or-nothing mindset with instances of extreme restriction and binge eating.
  • Women who feel uncomfortable dining in restaurants because they fear spiraling out of control and overeating.
  • Women who have previously participated in online weight loss programs like Weight Watchers, Noom, Slimming World or working with a Macro Counting Coach.
  • Women who are waiting until they lose weight to go on vacation, buy new clothes, date, attend a reunion, etc.



This program is not for uncoachable people who are unwilling to delete their My Fitness Pal app and try something completely different.


This program is not for people who are living in the fantasy of overnight success. Losing weight takes time and keeping it off takes forever. This program is about creating permanent change.

Freebie Seekers

If you’re the kind of person who wants to try it for yourself, take free content, and do the best you can…then knock your socks off. This program is for action takers who want faster results.


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Kristen Blooms

Thanks for all of your support over the past 6 months. I am so glad I chose you and your program for coaching. Of all the Instagram accounts out there, I just love that your program focuses on sustainable habits and weight loss at the same time.

Before I signed up for your program, you were the only Instagram account that I could agree / relate to ALL of your content. There were other accounts that I enjoyed but then they would make a post about counting calories, it’s okay to emotionally, weighing yourself everyday, etc that I just couldn’t get on board with.

I’ve also worked with awesome dieticians but I felt like I couldn’t fully open up about my binging and obsessive thoughts around food and my body because they couldn’t relate. I love that you’re so honest about your past, you understand my struggles and don’t make me feel like I’m crazy.

I love that you are straight up and tell me to chill out when I need to hear it. I always feel more comfortable around people that swear, so that was a bonus as well. I think you’re such an awesome person. Your stories about being a struggling single mom to this successful business owner/ entrepreneur is incredibly inspiring.

Thank you for doing what you do. You have had such an impact on my life. You have helped me change both mentally and physically. I am excited to keep working with you and Eileen. 

Thank you so much for everything. 

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Mallory Mueller

Frequently Asked Questions

Q: “I want to sign up for the Outsmart Overeating group coaching program, but the only thing that’s holding me back is a two-week vacation I have planned during that time. I will be in Europe and fear I won’t have much internet access and it will interfere with the program. I don’t want to sign up and leave for two weeks, but I know this program is what I need to stop the cycle of dieting; I’ve been stuck in my entire life.”

A: You’re looking at the COST instead of the VALUE. This is a scarcity mindset. You’re focusing on the two weeks you may not have internet access (I have dozens of clients in Europe, by the way — all of them have no issues reaching me), but what about the other 4 weeks? What could happen in that time? How could your life vastly improve? What changes could you make? In the grand scheme of things, two weeks is nothing. You’re focusing on what could go wrong instead of focusing on what could go right. That kind of thinking will keep you stuck.

Q: “I absolutely see the benefit of your group coaching program and know that I would receive a ton of value by joining, but I have no income. I am considering dipping into my savings to join since I am desperate to stop binge eating. Is there any way you would accept a lower rate instead? I’m not trying to devalue your time or coaching, but I want to make this work.”

A: Unfortunately, no. This program is already discounted. I wish I could give the program away to everyone for free, but I have team members to pay and materials/software to purchase to ensure my client’s get the best results possible. As a young single Mom who struggled to make ends meet, I know what it’s like to be in a tough spot financially. That’s why I started the Outsmart Overeating group coaching program, so I could provide a more affordable coaching service to those who need it. But, when does it end? If I charged $50 a month for the program, someone would ask me if they could pay $25.

At some point, you have to know your value and put boundaries in place to support that. Many clients have told me they actually think the program is underpriced for the amount of value you receive, but creating this program was never about making a big profit for me. $99/weekly for 6 weeks is relatively inexpensive when we talk about a “life-changing” experience that will pay for itself for decades to come. I’d be willing to bet you’ve already spent that much (and more) on weight loss products, supplements, unused gym memberships, and meal plans in the past. What would you be willing to pay to achieve your goal weight without ever having to suffer through another diet again?

Here’s what some of our members are saying about the financial investment:

Miriam comment

Suzie comment

Karishma comment

Keep in mind, despite not being able to afford the program, I still offer a ton of free content between my Instagram account, podcast, ebooks on emotional eating and free workouts, and my weekly newsletters. That should be enough to help you get started.

Q: “You said the program is personalized. How so? Does it involve a meal plan, guidance of body types, or is it more foundational knowledge that’s applicable to everyone?”

A: It’s not a meal plan. I don’t subscribe to those — they don’t address the core psychological reasons why you gained weight or feel out of control around food. In my program, we focus on the real underlying issues in your battle with weight loss. People already know what they should be doing, but their problem is in the inability to implement it consistently — self-sabotage is one of many psychological barriers we address throughout the program. In other words, the program is designed to help you reshape the way you think, feel, and interact with food through the power of habit and overcoming your self-limiting beliefs.

  • The program will be accepting new clients from Tuesday, April 18th to Friday, April 21st.
  • The official start date will be Monday, April 24th. However, Saturday, April 22nd you’ll receive your Welcome Packet.
  • If you select the option to make weekly payments, your first payment will be made when you sign up for the program to reserve your spot, so this means your final payment will be processed in week 5 of the 6 week program.

Q: “How is your program different from intuitive eating?”

A: Simple. Intuitive eating is not a weight loss program. It’s a set of anti-diet principles that are designed to help you break-free from the shackles of dieting, but it doesn’t provide you with a plan or structure on how to do this. Also, IE does not do a deep dive into your dieting history in the way that my program does. Without understanding what psychological behaviors caused you to gain the weight in the first place, it’s going to be impossible to unravel your ties to emotional and binge eating. When the emotional and binge eating stops, the weight falls off.

In my opinion, IE gets a lot of things right, but it’s more about education than it is about implementation. It lacks the practical steps required to show readers how to assess their varying degrees of hunger and fullness in a way that allows their body to settle in at a healthy weight. Reading principles isn’t enough. There needs to be a clear plan of action that details how you go from Point A to Point B with the guidance and support of a professional who will hold you accountable every step of the way.

For more of my thoughts on this, you can listen to this Fat Murder Podcast episode titled, “How We’re Different from Intuitive Eating” on any of your favorite podcast platforms.

One-on-one coaching is very similar to the group, but it involves weekly phone calls and moves more at a pace unique to you and your individual needs. It’s for people who want more of their Coach’s influence and accountability.

Group coaching is completed alongside co-coach, Steph Miramontes. Everyone receives personalized coaching through weekly small group coaching video calls over Zoom. On average, we anticipate 5-7 clients per call, so each of you will have plenty of time to be individually coached (calls will last anywhere from 45-90 minutes depending on attendance). However, one of the major benefits of group coaching is that you will have an opportunity to to learn from others being coached, too.

In-between weekly group coaching calls, all correspondence with your coach will be done via email. We also provide a private community for our members on Facebook. Participation is not required, but strongly encouraged. It’s an essential platform clients use to get as much value out of the program as possible. The additional support and encouragement from former clients, other coaches, and current members has proven to be a huge asset when going through this transformative process. 

As far as the program itself, it’s customized to YOU. This is not a cookie-cutter diet. That’s not what we’re about and it simply doesn’t work. However, there are some core principles that my clients and team work on together to help you develop the eating habits of a “naturally-thin” person. These behaviors involve things like: emotional eating, snacking (or lack thereof), hunger, fullness, self-limiting beliefs, overcoming body image issues, negative self-talk, perfectionism, etc.

This isn’t just a weight loss program by any stretch of the imagination. My clients have weekly assignments that they receive where daily behavior tracking is involved in this process. This includes weekly reflective journaling check-ins, additional resources provided to you each week (to do on your own). If you can’t attend a coaching call live, no big deal. All coaching calls are recorded and will be accessible through the private member’s podcast.

There’s more where that came from, but that’s the nuts and bolts of the program. However, all coaching is customized to you and your unique needs, every single day, every single step of the way. You can always email us with any questions.

You’ll be moving at the same pace as the group, but the program is tailored to you and your individual needs, week by week. This process simply wouldn’t work otherwise. You’re not the same person as all of our other clients, so you won’t be encountering the same challenges or obstacles. That has to be considered when it comes to providing you with the appropriate tools to be successful. It wouldn’t benefit you if we discussed a problem with nighttime snacking if your current struggle is with a food pushing aunt who makes comments about your weight, but also gives you a hard time when you don’t clean your plate.

Q: “My husband and I are actively engaged in trying to get pregnant. Can I still participate in the program if I’m pregnant?”

A: Of course! Outsmart Overeating is not “just” about weight loss. This is a program designed to help you develop a healthier relationship with food — regardless of size. The byproduct of developing a healthier relationship with food (and yourself) is that you will also acquire the eating habits of a “naturally thin” person at your ideal weight. And what better habits to pass on to your future children than healthy eating habits they can maintain for the rest of their lives?

I’d highly recommend a program like this BEFORE you have children since that will be one less distraction competing for your attention. Many clients have been able to work the group while pregnant while still making meaningful progress in their goals — both psychologically and emotionally — which is what leads to physical change. There is no “perfect time” to get started. Where do you want to be six weeks from now?

Here’s what a couple of our pregnant clients are saying:

Pregnant comment Pregnant comment

Q: “I thought I saw you share some previous client interviews so I can get a better idea of what to expect if I sign up for your coaching. Where can I find those?”

A: On my podcast, Fat Murder. So far, I’ve had the following client interviews:

Eileen Trujillo (September 23, 2019)
Anna Branum (September 30, 2019)
Andrea Seabrands (January 6, 2020)
Dr. Roma Amin (January 13, 2020)
Miriam Blyth (March 23, 2020)
Maddie Conway (March 30, 2020)
Aubrey Allen (June 15, 2020)
Julia Fletcher (June 22, 2020)
Danielle Scheid (September 28, 2020)
Stephanie Curry (October 5, 2020)
Miriam Blyth (December 28, 2020)
Abi Smith (April 5, 2021)
Jaymie (April 19, 2021)
Laura Kalirai (August 16, 2021
Jessie Fink (October 4, 2021)
Lindsay Grange (October 11, 2021)
Sophie Milner (January 3, 2022)
Macarena Niada (January 10, 2022)
Sarah Cheikh (March 28, 2022)
Tracey Martin (April 4, 2022)
Cheryl & Janine (June 20, 2022)
Anne Exmoor (June 27, 2022)
Melissa Parinello (September 26, 2022)
3 Former Clients Share How They’ve Kept the Weight Off for 2+ Years (january 2, 20223

You can also catch the following clients return with updates (a year + after the program) on my Instagram account:

Anna Branum (April 12, 2021)
Aubrey Allen (April 16, 2021)
Danielle Wheeler (October 11, 2021)
Sabrina Peterhans (October 14, 2021)
Maddie Conway (January 10, 2022)
Abi Smith (January 14, 2022)
Dr Roma Amin (April 7, 2022)
Melissa Parinello (June 30, 2022)

Q: “I’m vegan. Can I still participate in your program?”

A: YES! Co-coach Steph Miramontes is a plant-based eater so she’s a great source of information in this area. I’ve also worked with dozens of vegan clients over the years and it’s a non-issue.

In this process, we’ll primarily be focusing on your inner psychology and eating behaviors before we spend too much time on nutritional education itself (most dieters already understand that whole foods are beneficial and need to make up the majority of your diet), so any dietary restrictions will be made by you. This program is not about choking down foods you don’t enjoy to lose weight; it’s about learning how to give yourself permission to eat what you love while honoring your body’s physical cues.

Q: “I’m fit, but I know I have an unhealthy relationship with food. I obsess over it constantly and want to break the cycle of binge eating. Can your program help me?”

A: Yes! Approximately 20% of my Outsmart Overeating members are not individuals who have an interest in losing weight. Many just want to get off the dieting hamster wheel, but don’t know how.

The program is designed to help clients unravel their emotional ties to eating while developing the eating habits of a “naturally thin” person. Weight loss is the byproduct of minimizing instances of emotional and/or binge eating, but the habits you learn will be tailored to your body and goals.

Anyone who struggles with chronic thoughts regarding their food and body will benefit from the structure, guidance, and accountability in this program. Many are sick and tired of food scales, My Fitness Pal, and meal plans, but don’t know what else to do. My program is the solution to this.

The truth is, most people are either losing or gaining weight, but very few actually know how to lose (without dieting) and then maintain it for the rest of their lives. That’s what this program is going to show you.

Q: “I’m a busy single Mom with 3 kids who are all involved in extracurricular activities. Plus, I’m currently taking a night class on top of working out 4 times a week. Will I really have enough time to participate in this program?”

A: Isn’t this the very reason you NEED to be participating in this program? So you can get your life back and get off the merry-go-round of dieting and enjoy it to the fullest? How much time and money have you wasted on fat burners and gym memberships that never produced permanent results?

Stop wasting time reading about weight loss (it might feel like you’re being productive, but where are your results?) and put your effort into a program that’s proven to work.

It’s amazing how much free time opens up when you delete your calorie counting app and start eating what you want, not what a meal plan tells you to. (And when you have a clear plan of action you can execute anywhere, anytime.)

Q: “I’ve been listening to your podcast and following you on Instagram for a few months now. I’ve already seen some changes, but I’ve been struggling. How can your program help me?”

A: If you’re not IN LOVE with your life, then why stay trapped in it any longer than you have to? How much longer are you willing to spend waiting for your life to begin? Most of us spend our youth waiting for our lives to begin; we get old waiting for our lives to begin; we die waiting for our lives to begin.

If you’re just “putting this off,” then you’re squandering the only thing in life you can’t get back: time.

But don’t take my word for it, here’s what clients who tried it on their own are saying:

Kendra comment

Client comment

Q: “I’ve tried a million weight loss programs in the past. I’m really good at starting them, but I’ve never completed one. Why will this time be different?”

A: That’s what I’m here for. My entire program is designed to help you get to the root of why you perpetually self-sabotage yourself. The process is all about helping you to take action while ensuring you feel supported. You’ll get weekly email check-ins that are tailored to you, personalized coaching every week, daily Facebook content, and additional resources to keep you accountable.

Also, can we just take a moment to acknowledge that I used to be you. I also felt like a massive failure when it came to weight loss. I didn’t think I’d ever be able to stop feeling out of control around food. But that’s exactly why I created this program. Because I discovered what worked for me (and 2500+ women)…and now I want to share it with you.

You’re not broken. You just don’t have the right tools for your toolbox. We will help you develop these psychological skills so you never have to diet again.

The best way to find out is to try it. 

With that said, there are some people who I do not want in my program:

  1. Anyone who isn’t willing to get uncomfortable while confronting their food fears, self-limiting beliefs, and doubts.
  2. Anyone who isn’t willing to stop calorie/macro counting and learn how to trust their physical cues.
  3. Anyone who has a history of eating disorders (bulimia nervosa and anorexia nervosa). Please seek help from a mental health professional who specializes in these issues.
  4. Anyone who thinks passively absorbing information is all they need to do to have success. If you ignore the simple action steps I give you and expect your body transformation to fall from the sky because you read an email or listened to a podcast, then I don’t want you in my program. This is a program for people willing to put in consistent work to achieve life-changing results. If you’re not ready to change, don’t join.


  • Get results supported by science. We don’t waste time trying to reinvent the wheel. We only use proven strategies that work — backed by science. Proven with results.
  • Receive personalized guidance from an industry leader. You don’t receive a “meal plan” and an occasional email from a no-named “coach,” you will have personalized guidance and support from a world-class expert, every day, every single step of the way.
  • Have your dreams become reality. By following the detailed program designed specifically for you and your goals, the life you’ve always wanted will become your new reality.
  • Never diet again Free yourself from restrictive food rules and obsessive calorie counting. We offer personalized support to help you develop the behavioral tools necessary to overcome an emotional relationship with food and live a diet-free life.
  • Small steps. Big changes. When unexpected obstacles surface, we’ll break them down into smaller steps to ensure you steadily move closer to your goal.

Outsmart Overeating


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