Leslie Hooper

EPISODE 165: Secrets to Success (Part 1)

Consider what “triggers” you to eat more than your body needs.

It all starts with our thoughts. And our thoughts lead us to a feeling — for better or worse. And these feelings are what drive our actions.

Our actions produce our outcomes. When we take action, we get a result. And when that action is overeating, the result is excess body fat.

This is basic Cognitive Behavioral Psychology and it’s what today’s episode of the Fat Murder Podcast is all about.

Join co-coach, Steph Miramontes, and me as we discuss the secrets to our success.

If you’re struggling to stop eating past the point of fullness, spend 3-minutes taking the Weight Loss Psychology Quiz to discover your diet personality type.

Connect with Leslie:
• Instagram
• Facebook

If you’re struggling with emotional, binge, or compulsive eating and you’re interested in personalized coaching, apply here.

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Hello there!

I'm Leslie Hooper

I’m an Online Nutrition and Fitness Coach who helps yo-yo dieters break-free from the shackles of dieting and get into the best shape of their life, for the rest of their life.

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Fat Murder Podcast

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Psychology Quiz: Discover Your Diet Personality Type

Train your brain to eat like a “naturally thin” person

Take our 3-minute quiz and end the battle with your weight for good.

  • Become a magical unicorn that can just stop at one cookie
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  • Never download another weight loss app again
  • Don’t wait until Monday to get “back on track”
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1. What is your goal?  
2. What gender do you identify with?  
3. What is your age?  
4. Having something to look forward to can be a big motivator to stick to your plan. Do you have an important event coming up?  
Please answer all questions to proceed
5. Our program, Unstuffed, uses psychology to understand your eating habits and personalize your plan. When do you typically feel an urge to grab a snack?  
6. What typically triggers your urge to snack and nibble?  
7. Have any life events led to weight gain in the last few years? (Choose all that apply)  
8. How long has it been since you were at your ideal weight? (Choose all that apply)  
Please answer all questions to proceed
9. Which statement best describes you?  
10. Which statement best describes you?  
11. Which statement best describes you?  
12. Which statement best describes you?  
Please answer all questions to proceed
13. Which statement best describes you?  
14. Which statement best describes you?  
15. Which statement best describes you?  
16. Which statement best describes you?  
17. Which statement best describes you?  
Please answer all questions to proceed
Enter your email to receive your diet personality assessment:  
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We’ll also be sending you scientifically proven tools to help you get started:

  • Lose the Diet, Gain a Life: 7 Steps to Food Freedom. A guide on how to eat and think like a “naturally thin” person without ever having to diet again.
  • Psychology-based Audio Lessons to take your first steps towards weight loss success.
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