Leslie Hooper

EPISODE 189: How to Get Control of Your Evening Eating

In today’s episode of the Fat Murder Podcast with Coach Steph Miramontes, we discussed the primary reasons WHY you may be able to nail your eating behaviors all day long, but as soon as the day progresses, the wheels fall off and you find yourself eating anything that doesn’t eat you first.

Have you noticed yourself snacking more during the evening hours? What foods do you find yourself gravitating towards? Are they the same as what’s in your meal or are you eating foods on your naughty list?

Why does this happen and how do we make it stop? Check out today’s episode for the exact strategies we use to help our clients bring this frustrating cycle to an end.

Connect with Leslie:

If you’re struggling with emotional, binge, or compulsive eating and you’re interested in personalized coaching, apply here.

If you want to learn how to not-only lose weight, but lose the struggle along side it, take the Weight Loss Psychology Quiz to discover your diet personality.

Also, if you’re interested in learning more about the group coaching program, Unstuffed, you can join the waitlist HERE.

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Hello there!

I'm Leslie Hooper

I’m an Online Nutrition and Fitness Coach who helps yo-yo dieters break-free from the shackles of dieting and get into the best shape of their life, for the rest of their life.

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