EPISODE SHOW NOTES In this episode, Rog Law & give an introduction to emotional & binge eating to help and encourage listeners to take control

EPISODE SHOW NOTES In this episode, Rog Law and I talk about one of the most misunderstood & demonized aspects of fat loss: hunger! Topics

EPISODE SHOW NOTES In this episode, Rog Law and I talk about snacking, the Big Kahuna of eating pitfalls, and how it relates to your