Sign-up by Sept 23rd

Masterfull

It’s time to unstuck yourself

No one’s coming to save you.
No one is coming to live your life for you.
No one is coming to give you all of the answers.
Except us. 😜

Everything we do in the Unstuffed program is driven by something we feel very strongly about. Every coaching call. Every email newsletter. Every Instagram post. Every podcast episode.

Everything we create is with you in mind.

It’s also at the root of the program for our Unstuffed graduates, Masterfull.

So many of us believe that needing more help is something to be ashamed of. We use self-limiting phrases like, “I should have this all figured out by now” or “I should be able to do this on my own.”

Where does this weird belief come from? Who are you comparing yourself to and why does the timeline even matter? All you need to know is that you’re not where you want to be…yet. And that’s a good enough reason to invest in your continued success. Time is going to pass anyway. There’s no better way to invest it than in yourself.

I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games. 26 times I’ve been trusted to take the game-winning shot and missed.

I’ve failed over and over and over again in my life. And that is why I succeed.

MICHAEL JORDAN

Michael Jordan

Life isn’t a Disney movie. To become an expert at anything, you need to get really good at showing up – for as long as it takes. 

When you get stuck it’s because you believe that you can only achieve your dreams if something miraculous happens – like winning the lottery.

But that’s not true.

I’ve studied clients in our programs for years. Why do some succeed while others – even those with fewer life “obstacles” – get stuck?

After thousands of hours of speaking with hundreds of clients, listening to our live coaching calls, emailing back and forth with other business owners in the industry, and having conversations with the members of our team, the picture is clearer than ever.

All of our successful clients have three things in common:

  1. A belief in their ability.
  2. A belief in their ability to succeed by those around them (family, friends, peers, coworkers, etc.)
  3. A belief in their ability to recover from a setback – they see failures as an opportunity to learn and grow.

Notice these are all about BELIEFS. It’s clear that success happens in the mind long before the results show up physically.

And it all comes down to mental mastery.

  • Having the confidence to know what you want.
  • The motivation to keep pushing, even when times get tough.
  • And the optimism to know it will all work out…and to have fun doing it!

These are the powerful skills you’ll learn in Masterfull.

This program isn’t about giving you more boxes to check – sitting at a table, using a 9” plate, and waiting until you’re hungry to eat. You learned all of that in Unstuffed.

Instead, Masterfull goes much deeper. It’s not about doing more. It’s about becoming more. It’s about YOU.

Here’s some of what you’ll learn:

The truth about why you don't follow through on your goals — even when you have all the desire and information in the world. (If you just needed more information, you'd have already done it! Hint: It's not about more information).
How to be confident in any situation.
Understanding why you feel disappointed or sad when your meal ends (and what to do about it).
Rewriting your identity as someone who “eats just enough.”
How to keep growing and changing…even when the world (your friends, family, even mentors) pressures you to stay the same.
Shut down your negativity bias so you can achieve anything you want.
Become the kind of person who effortlessly stops eating.
How to channel your inner fears and emotions productively so that they don't prevent you from hitting your goals.
Replacing that physically “full” feeling with a fulfilling life.

As a former Unstuffed client, you know I’ll be giving you specific action steps to take each day so that you actually integrate these habits and psychological shifts into your life.

You deserve the same chance at success that I’ve experienced and because you’re a former client, I think it’s only fair that you have access to all of my psychology-based coaching tools. That’s why I’m giving you access to the Unstuffed group coaching calls, too.

Here’s a sample of what one week in both programs will look like on the monthly group coaching call calendar.

That’s TWO transformative programs for the price of one

Let’s talk about the price. Masterfull will be $99/weekly. Membership is month-to-month. There is no long-term commitment required.

Now, I should mention that this is a ONE-TIME offer only. In other words, this two-for-one price will not be available in the future.

The Masterfull program officially starts on Monday, September 26th. That means you will have until Friday, September 23rd at 11:59pm CST to sign up. No exceptions! The offer ends then.

The weekly call times are below. Keep in mind that after the first 4 weeks of the program, you’ll be polled to determine if these call times are a good fit or if we need to make adjustments to better accommodate your schedule.

Private Member's Podcast

Facebook Community

weekly video coaching calls

weekly workbook / materials

Other tidbits you should know:

  • Between Coaches Laura Kalirai and Steph Miramontes and there will be 3 Unstuffed and 1 alternating Masterfull call time offered weekly and there is no limit to how many you can participate in.
  • If you can’t make it to one of the calls that week, no worries. All calls will be recorded so you can listen to them on our private member’s podcast and you can always email any of us for 1:1 personalized coaching at any point in the program.
  • Calls will be up to 90 minutes depending on participation.
  • All members will have continued access to the Facebook group for additional support and guidance.
  • You’ll be receiving a weekly workbook to ensure your continued success (complete with daily accountability questions, advanced habit tracking chart, reflection journaling prompts, and more).
  • Your membership commitment is month-to-month. That means you can cancel anytime and your payments will end when the current month is complete. All you need to do is shoot us an email to let us know.

UNSTUFFED WEEKLY CALL TIMES (CST)

(To determine what time this is in your time zone, CLICK HERE)

Laura Kalirai

LAURA (based in the UK)

  • Wednesday at 3:30am (9:30am BST ⇒ Europe; 6:30pm AEST ⇒ Australia)

Steph

STEPH

  • Tuesday at 9am
  • Wednesday at 3pm

MASTERFULL WEEKLY CALL TIMES (CST)

Leslie and Steph

STEPH & LESLIE

  • Thursday at 9am (every other week)
  • Thursday at 4:30pm (every other week)
    *additional call times will be made if needed

Remember, there are limited openings. When the seats are gone, they’re gone! And as previously indicated, the two-for-one offer is only available for this group.

Got it? Good.

WHEW!!!

That was a lot. If you hung in there until now, here’s a gold star! ⭐

So, what’s next? Just click the hyperlink below to…

My goal with this program is to shine a light on the possibilities of your very best self. To show you that sometimes, you need a gentle nudge to prioritize what’s important to you. And as someone who grew up with all the same eating challenges you did, I’ve had to make sense of it myself.

When you do this — when you get elite coaching in the Masterfull program — not only will you comfortably be able to walk away from food, but you’ll also learn to trust yourself.

Every day you’re not improving your skills, you’re deteriorating. And each time you call yourself someone with “a big appetite” or someone who “can’t stop eating” you hammer the nail deeper in the coffin.

Every day you don't move forward, there's a cost. 

If you’ve been feeling stagnant, it’s easy to begin thinking you’re just the kind of person who can’t lose weight through habit change.

Years ago, I had all kinds of excuses for why I couldn’t get things done. I berated myself…I labeled myself “lazy” and told myself “I must not want it bad enough”…I envied others and wondered how they were able to do what I couldn’t. But finally, after years of self-work, I learned not-only how to change myself from the inside out, but how to help my clients do it, too.

I know you can be that person. A recent comment from a client really stood out to me. She said, “I want to make people in my life proud. I want to make myself proud.”

The Masterfull program can show you exactly how.

But I can only lead you there. You have to take the first step.

FREQUENTLY ASKED QUESTIONS

 The last thing we need is another thing to make us feel guilty. Masterfull isn’t another program you’ll have to force yourself to participate in. It’s not a Band-Aid or a workaround. It’s a deep, transformational program that will teach you to ENJOY each accomplishment, one step at a time. You’ll learn how to quiet the anxiety weighing you down and calmly work towards your goals. And from now on, whenever you’re feeling anxious or overwhelmed, you’ll have a coach and toolkit to help you through it.

Masterfull includes all-new material on how to become someone who finishes everything they set out to do. I’ve also included, from other resources, some of my favorite material on building positive habits, understanding your inner psychology and more.

Don’t worry — we know you have life outside of this program. We want this to be the back-up dancer in your life, not center stage. Kids get sick, people go on vacation, and sometimes we just get swamped. No big deal. Do your best to jump back in with the latest email you’ve received. If you need help navigating the work, that’s what we’re here for! We’ll guide you back to a path to success.

 A huge myth in behavior change is that the solution is to “buckle down” or “work harder.” This is false. The key to finally accomplishing your goals is cultivating a mindset and building systems that make it easier to finish. Masterfull focuses on how people actually behave, not how they “should” behave.

I recommend attending the weekly coaching call (90 minutes) and spending at least 10 minutes a day on the program materials for maximum benefit. If you can’t make a live coaching call, you can listen to that week’s session via our private member’s podcast. Two hours is my guideline, but you can go faster or slower if you want.

Masterfull is an online group coaching program. Each month, we choose a theme (Redefining Restriction, Finding Your Five, etc.) and break the concept down into 4-5 weekly goal-supporting lessons. Every Sunday you’ll receive a new lesson with a workbook that includes challenges, eating exercises, journaling prompts, and our newly designed habit tracking chart exclusive to Masterfull clients. In addition to the provided lesson and workbook, there will be a live weekly group coaching call to guide you to success. If you’re unable to attend a call, but still want customized coaching, just drop us an email and we’ll be happy to help.

Yes! The principles, strategies, and tactics for creating and keeping habits are universal. We’ve had successful client results from around the world. Even those who can’t attend live coaching calls have seen incredible results by simply listening to the private member’s podcast and following along in their workbooks.