As an Unstuffed graduate you already know eating your feelings is one of the worst things you can do when you want to lose weight.
But some days you feel stuck between your dieting past and future best self – feeling like there’s no amount of food in the world that could possibly satisfy you and being able to stop at one cookie without feeling deprived. Like drunk dialing a toxic ex who isn’t good for you, there’s comfort in the pain you know.
Until you get over your Sexy Food Fantasy, you’ll waste YEARS stuck in a cycle of self-sabotage and hating your thighs.
Deep down, we all know what we need to do. We all know what will make us happier, healthier, and more productive:
We know exactly what we should be doing yet struggle to execute these behaviors consistently. We see this all of the time in our Unstuffed graduates.
You tell yourself you’re going to “get back on track” only to find yourself sneaking a few fries off your kid’s plate and eventually spirals into a case of the ‘fuck its’. Next thing you know, you’re licking frosting off your finger tips in front of the TV.
I know because I’ve been there.
Despite having all of the information and a detailed plan all the way to my goal, I SUCKED at following through.
It just became one of those things that I talked about, dreamed about and obsessed about, but I struggled to make it my reality.
In a word – belief.
So many of us believe that needing more help is something to be ashamed of. We use self-limiting phrases like, “I should have this all figured out by now” or “I should be able to do this on my own.”
Where does this weird belief come from?
All you need to know is that you’re not where you want to be…yet. To become an expert at anything, you need to get really good at showing up – for as long as it takes.
I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games. 26 times I’ve been trusted to take the game-winning shot and missed.
I’ve failed over and over and over again in my life. And that is why I succeed.
When you get stuck it’s because you believe that you can only achieve your dreams if something miraculous happens – like winning the lottery.
But that’s not true.
Why do some people never think about the candy in the breakroom while others shove wrappers into the bottom of the trash can hoping no one sees?
After thousands of hours of speaking with hundreds of clients, listening to our live coaching calls, emailing back and forth with other business owners in the industry, and having conversations with the members of our team, the picture is clearer than ever.
Notice these are all about BELIEFS. It’s clear that success happens in the mind long before it shows up on the body.
I designed this program so you can stop fighting food and break-free from the thinking that’s making you feel defeated. It’s in the thinking, not the behaviors, that this problem begins…and ends.
Masterfull isn’t about giving you more boxes to check – sitting at a table, using a 9” plate, and waiting until you’re hungry to eat. You learned all of that in Unstuffed.
Instead, Masterfull goes much deeper.
As a current Unstuffed client, you know I’ll be giving you specific action steps each day so that you actually integrate these habits and psychological shifts into your life.
You deserve the same chance at success that I’ve experienced and because you’re a former client, I think it’s only fair that you have access to all of my psychology-based coaching tools. That’s why I’m giving you access to the Unstuffed group coaching calls, too.
Here’s a sample of what one week in both programs will look like on the monthly group coaching call calendar.
Let’s talk about price. Masterfull is $99/weekly. But our continuing Unstuffed clients have access to a special one-time discount. When you join, you’ll receive 20% off. That’s $79/weekly for BOTH programs! This discount will not be available again. The membership is a month-to-month agreement, so you’re not making another long-term commitment.
Now, I should mention that we won’t be accepting clients again until the fall of 2023 and this two-for-one price may not be available in the future.
The Masterfull program officially starts on Sunday, March 26th. That means you’ll have until Friday, March 24th at 11:59pm CST to sign up.
I recently read, “For whatever it is that you need to do in life, you should make two lists — ‘why it will work’ and ‘why it won’t.’ Then decide which list you will carry with you at all times.”
The number one reason why we don’t take action is because we are carrying the wrong list with us. And in time, we will prove ourselves right because not taking a chance is the best way to ensure failure.
Ditch that list and start carrying the list of ‘Why it will work’ at all times. Take action. Do things that you know you should be doing. Nobody is getting in your way, but you. You can do this.
If you’re serious, now is the time to cast a vote for the kind of person you want to be – someone who sits on your hands trying not to eat or someone who forgets about the cookies in the cupboard?
And each time you call yourself someone who “lacks willpower” or someone who “can’t stop eating because it tastes too good” you hammer the nail deeper in the coffin.
If you’ve been feeling stagnant, it’s easy to begin thinking you’re just the kind of person who can’t lose weight through habit change.
Years ago, I had all kinds of excuses for why I couldn’t get things done. I berated myself…I labeled myself “lazy” and told myself “I must not want it bad enough”…I envied others and wondered how they were able to do what I couldn’t. But finally, after years of self-work, I learned not-only how to change myself from the inside out, but how to help my clients do it, too.
I know you can be that person. A recent comment from a client really stood out to me. She said, “I really want to make the people in my life proud. I want to make myself proud.”
You’re 80% of the way there. Don’t you want to cross the finish line?
The last thing we need is another thing to make us feel guilty. Masterfull isn’t another program you’ll have to force yourself to participate in. It’s not a Band-Aid or a workaround. It’s a deep, transformational program that will teach you to ENJOY each accomplishment, one step at a time. You’ll learn how to quiet the anxiety weighing you down and calmly work towards your goals. And from now on, whenever you’re feeling anxious or overwhelmed, you’ll have a coach and toolkit to help you through it.
Masterfull includes all-new material on how to become someone who finishes everything they set out to do. I’ve also included, from other resources, some of my favorite material on building positive habits, understanding your inner psychology and more.
Don’t worry — we know you have life outside of this program. We want this to be the back-up dancer in your life, not center stage. Kids get sick, people go on vacation, and sometimes we just get swamped. No big deal. Do your best to jump back in with the latest email you’ve received. If you need help navigating the work, that’s what we’re here for! We’ll guide you back to a path to success.
A huge myth in behavior change is that the solution is to “buckle down” or “work harder.” This is false. The key to finally accomplishing your goals is cultivating a mindset and building systems that make it easier to finish. Masterfull focuses on how people actually behave, not how they “should” behave.
I recommend attending the weekly coaching call (90 minutes) and spending at least 10 minutes a day on the program materials for maximum benefit. If you can’t make a live coaching call, you can listen to that week’s session via our private member’s podcast. Two hours is my guideline, but you can go faster or slower if you want.
Masterfull is an online group coaching program. Each month, we choose a theme (Redefining Restriction, Finding Your Five, etc.) and break the concept down into 4-5 weekly goal-supporting lessons. Every Sunday you’ll receive a new lesson with a workbook that includes challenges, eating exercises, journaling prompts, and our newly designed habit tracking chart exclusive to Masterfull clients. In addition to the provided lesson and workbook, there will be a live weekly group coaching call to guide you to success. If you’re unable to attend a call, but still want customized coaching, just drop us an email and we’ll be happy to help.
Yes! The principles, strategies, and tactics for creating and keeping habits are universal. We’ve had successful client results from around the world. Even those who can’t attend live coaching calls have seen incredible results by simply listening to the private member’s podcast and following along in their workbooks.