EPISODE SHOW NOTES
In this episode, Rog Law & I talked about the competitive sport known the world over as weekend eating, and how it is bane of many well-intentioned fat murderer’s existence.
Reasons that people treat the weekend differently than any other day.
The “treat yo self” and “cheat meal” mindset and how it can severely harm your relationship with food.
The role environment & your social circles play on keeping you stuck in the weekend eating loop from Hell.
3 actionable steps to STOP living for the weekend and get back in the drivers seat of your life.
This podcast is edited and managed by
Shelby Row Productions