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EPISODE 226: From Rock Bottom to Conquering Comfort Eating with Client Liz

ANNOUNCEMENT: The doors to my 6-week holiday eating program, Sleigh Holiday Overeating, open TODAY! You can snag all the details HERE.

This week, I’m excited to share the interview of Unstuffed client Liz, on her experience in my signature psychology-based weight loss program.

As you know, no two dieters are the same. Each client has a different dieting background, circumstances, existing habits, and emotional eating struggles. Liz was kind enough to open up and share hers with our listeners so they can see what’s possible when they drop the dieting and focus on what truly works –> changing the way you THINK.

Topics discussed:

Thanks again to Liz for being a guest and sharing her unique insights into the Outsmart Overeating and Unstuffed programs. Be sure to give this episode a listen so you can eat, drink and be merry without the holiday weight gain this year.

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If you’re struggling with emotional, binge, or compulsive eating and you’re interested in personalized coaching, apply here.

If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type

Also, if you’re interested in learning more about the psychology-based group coaching program, Unstuffed, you can join the Interest List HERE.

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