Since I started online coaching 2015, I’ve had the opportunity to read thousands of DM’s, emails, and comments from people struggling to lose weight. I respond to every single one. When people write back, they’ll tell you things they wouldn’t share with their best friend.

As someone who is a huge nerd when it comes to understanding human behavior, this is like a kid waking up on Christmas morning every day.

So you can imagine the kind of insights I’ve learned about the challenges of weight loss over the years. Some of them are obvious – people feel out of control around sweets or fear being seen naked in front of their partner. But others are downright devastating.

I’m telling you this because I believe that learning how to exist peacefully in your body and in your relationship with food is more than just a nice thing to have, it’s life-changing.

This is why I created a special FREE training to help you eat, drink, and be merry without the holiday weight gain. No food restrictions. No calorie counting. No food scales. No drama.

It’s time to put the joy back into eating.

In this training, Coach Steph Miramontes and I pull back the curtain and reveal everything we’ve learned about permanent weight loss in 30 years of helping over 2500 women just like you.