Sleigh Holiday Overeating is a proven step-by-step program where you’ll train your brain to eat like a “naturally thin” person so you can eat, drink and be merry without the holiday weight gain.
A 6-week holiday eating program designed to help frustrated dieters stop overeating and lose weight eating the foods they love.
It doesn’t matter if past holidays have been riddled with binge eating, punishing exercise and white-knuckling your way around sweets. This year, you can have an effortless balance – less time and energy counting calories, but more psychological skills to overcome emotional eating.
It’s no longer that time of year when having a happy holiday means ending a meal feeling like a stuffed turkey.
Being happy at Thanksgiving and Christmas doesn’t have to mean you go full YOLO and eat with abandon. But you CAN eat without restrictions, food rules, and meal plans without bouncing up and down the scale.
And you don’t have to shelf self-care for fleeting moments of instant gratification and do your best to ignore an expanding waistline.
The reality is that, on average, only 8% of individuals who set a New Year’s resolution will be successful. Generally, within 3 weeks, most have quit altogether.
This year, don’t waste another holiday season riddled with food guilt, financial stress, and candid family photos that make you cringe.
Now is the perfect time to develop the inner psychology and eating habits of the “naturally thin”. With overeating at the cornerstone of the holiday season, you don’t have to sit on your hands through Thanksgiving dinner or wake up on January 1st with the regret of letting another year pass without achieving your goal.
This holiday season, you have a choice. You can choose something different. Something that actually works. Or you can wake up in 6-weeks in the exact same place you are today.
How do you want to celebrate the New Year?
Activate your abundance mindset to stop overeating without feeling restricted or deprived
Enjoy social events without sacrificing your weight loss goal by using the 3-step framework in the Mindshift Method
Life-changing stress management tools so you can prevent overwhelm and put the joy back into eating
Discover your peak pleasure point while eating and drinking all of your favorites so you never have to deal with a holiday hangover
Create an environment for success to reign in holiday overeating and skyrocket your results
Crush your goal in the new year by using our step-by-step habit stacking system all the way to your goal
Discover how busy, hard-working women (just like you) have survived the holidays without ‘Oh come, all ye facefuls’ of sugar-free pecan pie and fat pants. 🚫👖
As tempting as it is to eat 20 butter cookies shaped like a Christmas tree when you’re lonely or stressed, there’s a better solution. And teaching you those solutions is exactly what Sleigh Holiday Overeating is all about.
Then it’s time to put the joy back in eating.
From work parties and family reunions to happy hours and Christmas gatherings, the holiday season is a whirlwind of cocktails, finger foods, and buffet tables.
Saying yes to all of your favorites doesn’t have to mean saying no to your weight loss goals. You can have your fruitcake and eat it, too. 🤢
This is for busy women who have been struggling to stick to a diet like Weight Watchers, Noom, or calorie counting and haven’t seen the scale drop in at least 3 months.
There’s a reason why our clients continue seeing results AFTER they graduate from the program. It works!
Imagine the results you’ll see when you have access to the same thing they did!
The Mindshift Method. This guided process will help you overcome compulsive overeating, bad body image days, social dining dynamics, self-sabotage and everything in-between.
Evaluate and accelerate your results when applying the step-by-step habit stacking blueprint so you know exactly what to do, every day, every single step of the way. No doubts. No second-guessing. No hoping, wishing, or dreaming. A clear roadmap all the way to your goal.
Access to a private member’s community surrounded by like-minded, supportive women who ‘get it’ and are traveling the same path as you.
SIDE NOTE: Because this is a seasonal program that addresses holiday-specific topics, this Facebook group is only open from mid-November to early January every year.
Lifetime access to an expanding library filled with over 25 hours of video and audio coaching conversations so you never miss a topic on how to master your mind so you can master your eating. Whether you’re navigating a 12-course meal or Aunt Mildred’s food pushing guilt trip, you’ll always have a plan and the words to back it up.
If having us and a community of smart, goal-oriented women as your support team sounds like a great asset to your holiday eating success, this bonus is for you. When you buy Sleigh Holiday Overeating today you’ll receive TWO 60-minute live Q&A coaching calls so that no matter what point you’re at in your weight loss journey, or how much progress you’re making, your most burning questions will be answered as you go.
Do you find yourself thinking about your weight every time you go shopping for clothes, plan a vacation, or someone snaps a photo of you? You don’t have to cringe every time you see a picture of yourself and you don’t actually have to love the way you look in it to appreciate it.
You can always be camera-ready by changing your mind, even if you haven’t changed your body. In this workshop, Coach Steph Miramontes reveals how to make peace with seeing yourself in pictures, so you can stop erasing yourself from the memories that matter most.
You can’t lose weight until you stop overeating. And you won’t stop overeating until you conquer your cravings. In this transformative training, you’ll learn the exact technique we’ve used to help over 2500 women drop not-only their food obsession, but also their weight.
If you’re on the fence… Or you’re like us and have been ripped off by other weight loss programs that have left you skeptical… Then I want to give you EVERY opportunity to put Sleigh Holiday Overeating into action and experience how easy and exciting it can actually be to see results when you have the *right* roadmap to your goal.
That’s why I’m giving you a full MONTH to go through the training, keep up with the lessons, implement the course systems, and SEE life-changing results.
We’re so confident that if you implement what you learn inside Sleigh Holiday Overeating, the only thing that will disappoint you is how long it took you to get started. The only thing you have to do is suspend your disbelief and give it a chance. You have nothing to lose – except unwanted pounds – and a lifetime of simple eating habits to gain.
If you decide the program isn’t for you, we offer a 30-day refund for 100% your purchase price. Just shoot us an email at [email protected] and we’ll take care of it. No questions asked. No sneaky fine print. No bullshit.
Sleigh Holiday Overeating teaches the most recent psychology-based eating practices backed by science.
So when the eating psychology world makes major changes (and boy, is it always expanding)…
Or we discover a way to make habit formation or weight loss even faster or easier for you…
We update the program.
And with LIFETIME access to Sleigh Holiday Overeating, you get every single future update dropped directly into your library – free of charge.
So you’ll ALWAYS stay ahead of the curve when it comes to optimizing your results.
Q: “You said the program is personalized. How so? Does it involve a meal plan, guidance of body types, or is it more foundational knowledge that’s applicable to everyone?”
A: It’s not a meal plan. I don’t subscribe to those — they don’t address the core psychological reasons why you gained weight or feel out of control around food. In my program, we focus on the real underlying issues in your battle with weight loss. People already know what they should be doing, but their problem is in the inability to implement it consistently — self-sabotage is one of many psychological barriers we address throughout the program. In other words, the program is designed to help you reshape the way you think, feel, and interact with food through the power of habit and overcoming your self-limiting beliefs.
Immediately after you pay, you should receive an email with details on how to get started.
Q: “How is your program different from intuitive eating?”
A: Simple. Intuitive eating is not a weight loss program. It’s a set of anti-diet principles that are designed to help you break-free from the shackles of dieting, but it doesn’t provide you with a plan or structure on how to do this. Also, IE does not do a deep dive into your dieting history in the way that my program does. Without understanding what psychological behaviors caused you to gain the weight in the first place, it’s going to be impossible to unravel your ties to emotional and binge eating. When the emotional and binge eating stops, the weight falls off.
In my opinion, IE gets a lot of things right, but it’s more about education than it is about implementation. It lacks the practical steps required to show readers how to assess their varying degrees of hunger and fullness in a way that allows their body to settle in at a healthy weight. Reading principles isn’t enough. There needs to be a clear plan of action that details how you go from Point A to Point B with the guidance and support of a professional who will hold you accountable every step of the way.
For more of my thoughts on this, you can listen to this Fat Murder Podcast episode titled, “How We’re Different from Intuitive Eating” on any of your favorite podcast platforms.
Yes, you will have the ability to ask all of your questions in the Facebook community and attend the Q&A coaching calls to ensure you know what to do every day, every step of the way.
This process simply wouldn’t work otherwise. You’re not the same person as all of our other clients, so you won’t be encountering the same challenges or obstacles. That has to be considered when it comes to providing you with the appropriate tools to be successful. It wouldn’t benefit you if we discussed a problem with nighttime snacking if your current struggle is with a food pushing aunt who makes comments about your weight, but also gives you a hard time when you don’t clean your plate.
Q: “My husband and I are actively engaged in trying to get pregnant. Can I still participate in the program if I’m pregnant?”
A: Of course! Sleigh Holiday Overeating is not “just” about weight loss. This is a program designed to help you develop a healthier relationship with food — regardless of size. The byproduct of developing a healthier relationship with food (and yourself) is that you will also acquire the eating habits of a “naturally thin” person at your ideal weight. And what better habits to pass on to your future children than healthy eating habits they can maintain for the rest of their lives?
I’d highly recommend a program like this BEFORE you have children since that will be one less distraction competing for your attention. Many clients have been able to work the group while pregnant while still making meaningful progress in their goals — both psychologically and emotionally — which is what leads to physical change. There is no “perfect time” to get started. Where do you want to be 30 days from now?
Here’s what a couple of our pregnant clients are saying:
Q: “I thought I saw you share some previous client interviews so I can get a better idea of what to expect if I sign up for your coaching. Where can I find those?”
A: On my podcast, Fat Murder. So far, I’ve had the following client interviews:
Eileen Trujillo (September 23, 2019)
Anna Branum (September 30, 2019)
Andrea Seabrands (January 6, 2020)
Dr. Roma Amin (January 13, 2020)
Miriam Blyth (March 23, 2020)
Maddie Conway (March 30, 2020)
Aubrey Allen (June 15, 2020)
Julia Fletcher (June 22, 2020)
Danielle Scheid (September 28, 2020)
Stephanie Curry (October 5, 2020)
Miriam Blyth (December 28, 2020)
Abi Smith (April 5, 2021)
Jaymie (April 19, 2021)
Laura Kalirai (August 16, 2021
Jessie Fink (October 4, 2021)
Lindsay Grange (October 11, 2021)
Sophie Milner (January 3, 2022)
Macarena Niada (January 10, 2022)
Sarah Cheikh (March 28, 2022)
Tracey Martin (April 4, 2022)
Cheryl & Janine (June 20, 2022)
Anne Exmoor (June 27, 2022)
Melissa Parinello (September 26, 2022)
3 Former Clients Share How They’ve Kept the Weight Off for 2+ Years (january 2, 20223
You can also catch the following clients return with updates (a year + after the program) on my Instagram account:
Anna Branum (April 12, 2021)
Aubrey Allen (April 16, 2021)
Danielle Wheeler (October 11, 2021)
Sabrina Peterhans (October 14, 2021)
Maddie Conway (January 10, 2022)
Abi Smith (January 14, 2022)
Dr Roma Amin (April 7, 2022)
Melissa Parinello (June 30, 2022)
Q: “I’m vegan. Can I still participate in your program?”
A: YES! Co-coach Steph Miramontes is a plant-based eater so she’s a great source of information in this area. I’ve also worked with dozens of vegan clients over the years and it’s a non-issue.
In this process, we’ll primarily be focusing on your inner psychology and eating behaviors before we spend too much time on nutritional education itself (most dieters already understand that whole foods are beneficial and need to make up the majority of your diet), so any dietary restrictions will be made by you. This program is not about choking down foods you don’t enjoy to lose weight; it’s about learning how to give yourself permission to eat what you love while honoring your body’s physical cues.
Q: “I’m fit, but I know I have an unhealthy relationship with food. I obsess over it constantly and want to break the cycle of binge eating. Can your program help me?”
A: Yes! Approximately 20% of my Sleigh Holiday Overeating members are not individuals who have an interest in losing weight. Many just want to get off the dieting hamster wheel, but don’t know how.
The program is designed to help clients unravel their emotional ties to eating while developing the eating habits of a “naturally thin” person. Weight loss is the byproduct of minimizing instances of emotional and/or binge eating, but the habits you learn will be tailored to your body and goals.
Anyone who struggles with chronic thoughts regarding their food and body will benefit from the structure, guidance, and accountability in this program. Many are sick and tired of food scales, My Fitness Pal, and meal plans, but don’t know what else to do. My program is the solution to this.
The truth is, most people are either losing or gaining weight, but very few actually know how to lose (without dieting) and then maintain it for the rest of their lives. That’s what this program is going to show you.
Q: “I’m a busy single Mom with 3 kids who are all involved in extracurricular activities. Plus, I’m currently taking a night class on top of working out 4 times a week. Will I really have enough time to participate in this program?”
A: Isn’t this the very reason you NEED to be participating in this program? So you can get your life back and get off the merry-go-round of dieting and enjoy it to the fullest? How much time and money have you wasted on fat burners and gym memberships that never produced permanent results?
Stop wasting time reading about weight loss (it might feel like you’re being productive, but where are your results?) and put your effort into a program that’s proven to work.
It’s amazing how much free time opens up when you delete your calorie counting app and start eating what you want, not what a meal plan tells you to. (And when you have a clear plan of action you can execute anywhere, anytime.)
Q: “I’ve been listening to your podcast and following you on Instagram for a few months now. I’ve already seen some changes, but I’ve been struggling. How can your program help me?”
A: If you’re not IN LOVE with your life, then why stay trapped in it any longer than you have to? How much longer are you willing to spend waiting for your life to begin? Most of us spend our youth waiting for our lives to begin; we get old waiting for our lives to begin; we die waiting for our lives to begin.
If you’re just “putting this off,” then you’re squandering the only thing in life you can’t get back: time.
But don’t take my word for it, here’s what clients who tried it on their own are saying:
Q: “I’ve tried a million weight loss programs in the past. I’m really good at starting them, but I’ve never completed one. Why will this time be different?”
A: That’s what I’m here for. My entire program is designed to help you get to the root of why you perpetually self-sabotage yourself. The process is all about helping you to take action while ensuring you feel supported by a community of smart, goal-oriented women like you.
Also, can we just take a moment to acknowledge that I used to be you. I also felt like a massive failure when it came to weight loss. I didn’t think I’d ever be able to stop feeling out of control around food. But that’s exactly why I created this program. Because I discovered what worked for me (and 2500+ women)…and now I want to share it with you.
You’re not broken. You just don’t have the right tools for your toolbox. We will help you develop these psychological skills so you never have to diet again.
The best way to find out is to try it.
With that said, there are some people who I do not want in my program: