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EPISODE 57: Kid’s Food & Body Image: Creating a Healthy Experience

With the recent influx of parents contacting me regarding children’s eating habits and body image issues, this week I invited Steph Miramontes from Soul Centered Fitness to return to the podcast to discuss the two burning questions on every parents mind:
What can I do to ensure my kids grow up with a healthy relationship to food? How can I help them love their bodies in a world that’s hyper-focused on achieving unrealistic body standards?

Topics discussed:

Beliefs and biases around what is truly healthy, and what is based on unrealistic societal expectations.

Resources discussed in this episode:

Celebrate your body

The Body Project

Feeding Littles



Podcast episode with Steph and Leslie on The Successful 5%

More from Steph Miramontes:

Steph’s Instagram

Join The SCF Collective

Get access to Steph’s Free Stay Home Survival Guide

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