Have you ever bought cookies you’ve been craving, consumed the entire box, and then taken out the trash before your partner returns home?
Or maybe you’ve ordered a salad while dining out with friends, but stopped to pick up a cheeseburger and fries on your way home so you can enjoy the food without feeling judged?
Yeah, me too.
Join co-coach, Eileen Trujillo, and I as we discuss why dieters like to eat alone and how the foods you eat in secrecy are never carrots and celery sticks.
Other topics:
- Why you’ve attached moral judgment to these processed foods, you feel guilt and shame — which, ironically, as an emotional eater, only causes you to eat MORE.
- How removing the “bad” label will help you become more consistent in your success
- Why you may feel compelled to hide how you eat and how this perpetuates the cycle of overeating
- How hiding what you eat from other people is sending yourself the message that who you are cannot be valued
- What about you? Do you have a history of secret eating? How did you break the cycle? I’d love to hear your story!